Nutrition

Beetroot and its benefits

Beetroot has gained popularity as a superfood. Recent studies claim that beets and beetroot juice can improve athletic performance, reduce blood pressure, and increase blood flow.It’s even included in most drinks

**Beetroot also contains other beneficial compounds:

• Stimulate the immune system, reduce inflammation, and reduce oxidative stress.

• It contains betalene, which is responsible for the deep red color of beets. These dyes have many antioxidants, anti-inflammatory, and anti-toxin properties.

• It contains a group of organic compounds that improve blood flow and boost heart health.

Beetroot benefits

1. Beetroot improves blood pressure

Beetroot naturally contains large amounts of nitrates, which the body turns into nitric oxide. This compound dilates blood vessels, which improves blood flow and lowers overall blood pressure.

2. It also works to reduce inflammation

Beetroot juice contains anti-inflammatory compounds called betalene Also, the so-called betalene reduces inflammatory enzyme activity by 32 percent.

3. Preventing anemia

Beetroot is rich in iron, which is an essential component of red blood cells. Without iron, red blood cells cannot transport oxygen around the body.

-Symptoms of iron deficiency anemia include:

• Tired

• Dizziness

• Shortness of breath

• Headache

• Rapid heartbeat

4. Protect the liver

Beetroot juice contains antioxidants, vitamin A, vitamin B-6, and iron. These compounds help protect the liver from inflammation and oxidative stress while enhancing its ability to remove toxins from the body.

5.Enhance athletic performance

Certain compounds in beetroot juice, such as nitrates and betaline, may improve athletic performance. Nitrates can enhance a person’s athletic efficiency by increasing blood flow and oxygen to muscles

6 .Control blood sugar

One of the health benefits of beetroot is to keep the glucose level steady in the blood, so beetroot juice is very good for diabetics.

7. Weight management

Beetroot is very rich in fiber and low in calories people often use in a weight loss diet because these properties can fight fatsAnd maintain a proper diet and not gain weight.

8. Brain support

Decreased mental ability is a very common problem among the elderly. As people get older, they gradually lose their memory power. There is a natural remedy for this problem, beetroot, which is a type of vegetable beneficial for brain health.

9. Improve skeletal health

Beets contain a lot of natural minerals, especially silica, which are known to help the body use the calcium consumed in a reasonable manner, provide strength to the bones and make the bones stronger. And the other nutrient is vitamin C.

10. Prevent cancer

It is difficult to say that beetroot can actually cure cancer, but it can prevent the risk of developing this dangerous disease. For example, some terrible diseases like liver cancer or colon cancer can be prevented if people consume beetroot.

11. Maintain digestion

Because beets have a rich fiber content, they can help prevent constipation and promote regularity for a healthy digestive system.

12. Maintain digestion

Because beets have a rich fiber content, they can help prevent constipation and promote regularity for a healthy digestive system.

13. Reducing infections

Beets have an important and versatile nutrient called choline that can aid in muscle movement, sleep, learning or memory. This nutrient not only helps maintain the structure of cellular membranes but also helps transmit nerve impulses and reduces chronic inflammation.

-(Drinking beetroot juice regularly can affect the color of urine and stools due to the natural pigments in beets. People may notice pink or purple urine, which is called peturia, and pink or purple stools. These color changes are temporary).

References …

www.Medicalnewstoday. Written by Megan Ware, RDN, L.D. on November 6, 2019

www.Healthline.com. Written by Daisy Coyle, APD on May 26, 2017

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