Olive oil has many health benefits that made many people consume it in various forms, especially in cooking. It contains anti-inflammatory and antioxidant properties. It also contains monounsaturated fatty acids, which are a healthy source of fats. It also contains vitamins and minerals necessary for the health of the body. .
Eating olive oil directly in the morning can provide many health benefits, including removing toxins from the body, aiding weight loss and treating an upset stomach, and although there is not enough scientific evidence to support ingesting this oil directly, many experts believe Eating olive oil directly has many health benefits better than using it while cooking.
Nutritional ingredients in olive oil:-
Olive oil contains many beneficial nutrients, including the following:
-Vitamin E: It is one of the antioxidants that has a role in reducing the exposure of cells, tissues and organs to the body from damage caused by free radicals. Vitamin E also contributes to maintaining the integrity of nerve conduction, maintaining the body’s immunity, protecting it against viruses and bacteria, and forming red blood cells. dilating blood vessels; To prevent blood clotting inside, it also has a role in increasing the body’s ability to use vitamin K.
-Vitamin K: Vitamin K is a fat-soluble vitamin that has many benefits, as it helps the body make the proteins needed for blood clotting and building bones.
-Polyphenols: It is one of the plant compounds, whose regular consumption helps improve digestion and brain health, and can reduce the risk of many diseases, such as: type 2 diabetes, some types of cancer, and heart disease; This is due to its ability to reduce platelet aggregation that leads to heart attacks.
-Monounsaturated fat: This type of fat contains many important nutrients for maintaining and developing body cells, and helps reduce harmful cholesterol levels in the body, which reduces the risk of heart disease and strokes.
Benefits of eating olive oil directly:-
1- It helps in getting the amount of fat the body needs.
2- A treatment for constipation and works to regulate bowel movement
3- Regulating the liver from toxins
4- Supports heart health and reduces the risk of associated diseases
5- It helps in stabilizing blood sugar levels
6- Helps maintain, strengthen and improve bone health
7- Nourishing and improving hair, skin and nails
8- Helps reduce inflammation
9- It acts as a pain reliever
10- Promote colon health and reduce the risk of colon cancer in particular
11- Contribute to weight loss
12- Reducing high cholesterol level
How to take olive oil
• Add olive oil to the salads.
• Add olive oil to grilled, roasted or steamed vegetables.
• Add olive oil to a glass of lemon juice.
• Add olive oil to the tuna fish.