Do you have split ends? Is your hair weak, dry, and brittle? Protein treatment is a temporary yet effective solution for such problems. Keratin, the natural protein in our hair, is highly prone to damage caused by exposure to the sun, wind, pollutants, and chemical treatments.
Protein treatments nourish and strengthen your hair externally, just like conditioning treatments. They come in various types that are listed in the next section.
Protein treatments are most appropriate for damaged, naturally dry or chemically treated hair.
Benefits Of Protein Treatment For Natural Hair.
▪️ Softens Hair – Protein treatment nourishes and softens your hair by removing the dead cells from your scalp and adding protein externally.
▪️ Strengthens Strands – Protein treatment directly infuses hydrolyzed proteins into your hair follicles and hardens the cuticles, thereby strengthening your strands.
▪️ Moisturize Your Hair – By getting rid of the dead cells on your scalp and injecting proteins, protein treatment moisturizes your hair more effectively.
▪️ Extra Body And Volume – Ultimately, protein treatment makes your hair thicker, longer, and healthier
.If you don’t want to spend a bomb on getting a protein treatment at a salon, here are some natural protein treatments that you can try at home.
Natural Protein Hair Treatments.
Avocado contains fatty acids and proteins that repair, strengthen, and nourish damaged hair.
🔸You can prepare a protein treatment by simply mashing a couple of avocados or mixing mashed avocados with mayonnaise. You can apply this mask all over your hair and scalp to condition and nourish them.
2. Greek Yogurt.
Dairy products, such as yogurt and sour cream, contain proteins and lactic acid that cleanse your hair.
🔸You can prepare a protein conditioner by mixing an egg and some yogurt. Leave the mixture on your hair for about 20 minutes before washing it off with lukewarm water.
How To Make A Natural Protein Treatment For Natural Hair.
You can prepare your own protein treatment at home by using a combination of ingredients.
🔸You can make a protein-rich hair pack using eggs, avocado, or greek yogurt and combining them with conditioning ingredients like coconut oil, honey, coconut milk, banana, cream, or mayonnaise. Warm up the mixture, apply it all over damp hair, and cover your head with a shower cap. Leave the mixture on for about 30-40 minutes and then wash your hair thoroughly.
Healthy diet to get smooth and thicker hair.
All forms of protein, whether animal or vegetable sourced, can help you have a healthy, balanced diet that will encourage healthy hair development.
1. Amount of Protein.
If you do not get enough protein in your diet, your body will begin rationing the protein it does have available, potentially reducing hair growth. That means hair will become older and more tired and brittle over time. If you have continued low-protein intake, for upward of two to three months, you will start seeing signs of hair loss.
Department of Agriculture recommends that you eat between 5 and 6 1/2 ounce equivalents of protein foods each day, averaging between 46 and 56 grams of protein. Ounce equivalents are serving sizes for different protein foods. For example, 1 ounce of meat, 1/4 cup of cooked beans and 1/2 ounce of nuts are all considered a single serving of protein food.
The USDA recommends you eat at least 8 ounces of seafood each week as part of your protein consumption. Seafoods, namely fatty ones such as shrimp, salmon and tuna, are rich in omega-3 fatty acids, essential acids your body cannot produce. In addition to hydrating hair and helping keep it strong, they can help with relieving depression and mood swings, as well as reduce your risk of heart disease and arthritis. A 3-ounce serving of salmon has 5.4 grams of fat, 2.2 grams of which are omega-3 polyunsaturated fats.
3. Iron-Rich Proteins.
Many protein foods, animal and plant based, are rich sources of iron. Iron is essential for hair growth, and not having enough iron in your system can lead to hair loss over the long term. It also helps your body make red blood cells and is responsible for producing hemoglobin and myoglobin. Iron-rich foods include legumes, red meat — especially beef — but also dark meat poultry and some seafoods.
4. Vitamin A-Rich Proteins.
Unlike with the other nutrients, too much vitamin A can also cause poor hair health. When your body has too much vitamin A, your hair stops growing. As a fat-soluble vitamin, excess vitamin A is stored inside your body. The recommended dietary allowance of vitamin A is 700 to 1,300 micrograms per day, and it is found in highest concentrations in liver and fish oils, including whole fish, such as salmon.
Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.
Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss.
Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth. Research has also shown that consuming more biotin can help improve hair growth in people with a biotin deficiency.
Eggs are also a great source of zinc, selenium and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health.
Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth.
Vitamin A helps the skin glands produce sebum. This oily substance helps moisturize the scalp to keep hair healthy.
Spinach is also a great plant-based source of iron, which is essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to fuel your metabolism and aid growth and repair.
7. Sweet Potatoes.
Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A, which is linked to good hair health.
A medium sweet potato (about 114 grams) contains enough beta-carotene to provide more than four times your daily vitamin A needs.
Research has shown that vitamin A promotes the production of sebum, which helps keep hair healthy.
What’s more, vitamin A could also speed up the rate of hair growth and encourage the growth of thicker hair, all while preventing other hair follicles from regressing.
Pooja Karkala (7-3-2019), “What Is Protein Treatment? 5 Best Protein Treatments For Natural Hair”، www.stylecraze.com
LANA BILLINGS-SMITH, “Eating Protein & Hair Growth”، www.livestrong.com
Ryan Raman, MS, RD (NZ) (09-04-2018), “The 14 Best Foods for Hair Growth”، www.healthline.com