Benefits of Olive Oil for Skin.

Olive oil is a pantry staple that is known for its health benefits in our diets, and it turns out it may be just as beneficial for our skin as well. Olive oil is rich in vitamins and antioxidants, and has been linked to improved skin moisturization, anti-aging effects ,and relief from sun damage. Olive oil can be used on the skin on its own or as part of skincare products such as facial cleansers or lotions.

Because olive oil helps to lock in moisture, it can be used on the skin for extra moisturization and treatment of dry skin. There are several beauty products like soaps and lotions that have added olive oil to their formulations for its skin benefits.

Benefits of Olive Oil for Skin.

Olive oil is packed with healthy vitamins, fats, and antioxidants, and these components can contribute to healthier-looking skin. It moisturizes skin by locking in moisture, and its antioxidants can help to improve signs of aging.

Adding olive oil to your beauty routine may provide immense benefit to your skin, hair, and nails. Here are some of the olive oil skin benefits you may find surprising.

1. Antioxidant Protection.

Olive oil contains three major antioxidants: vitamin E, polyphenols, and phytosterols. Antioxidants, when topically applied, may help protect the skin from premature skin aging. Vitamin E partly accounts for the anti-aging benefits of olive oil because it helps restore skin smoothness and protects against ultraviolet light.

Hydroxytyrosol, a rather rare compound found in olive oil, also prevents free radical damage to the skin.

2. Doesn’t Clog Pores.

Unlike commercial moisturizers that can clog pores and exacerbate current skin conditions, olive oil penetrates deeply into the skin while providing a cleansing effect.

Try using organic olive oil at night as a substitute for your regular moisturizer. Apply a teaspoon of the oil to the face and neck. Gently pat the skin with a paper towel to wipe away any excess oil.

3. Enhances Exfoliation.

Another one of olive oil’s benefits for skin is its usefulness in exfoliating applications. A common exfoliating method using olive oil is to mix 1 tablespoon of the oil with Himalayan pink salt, rubbing this mixture over the skin.

The mild abrasive qualities of the sea salt, combined with the deep, penetrating action of the oil, will remove dead skin cells and leave the epidermis — the outer layer of your skin — looking renewed and glowing.

4. General Beauty Booster.

Olive oil is also used for nail and cuticle care, and many women use it as an eye makeup remover. Further applications include using it as an ingredient in homemade facial masks.

One other interesting application for both men and women is the substitution of olive oil for shaving cream.

Many men have abandoned shaving cream once they discovered how close a shave they can get with olive oil.

Men and women alike have also found its refreshing qualities make it an excellent aftershave.

Side Effects of Olive Oil.

While olive oil boasts many health benefits, it’s not for everyone. Excess oil on your skin can lead to clogged pores and acne breakouts. It may also irritate your skin. A 2012 study found that applying olive oil topically can damage the skin’s barrier, leading to sensitive skin and atopic dermatitis. Olive oil should be used with caution if you have sensitive skin. It should never be used on infant skin either.How To Use It. There are two ways to start incorporating olive oil into your skincare routine. First, you could invest in products that list olive oil as a main ingredient.

There are now many facial cleansers, soaps, and moisturizers that use olive oil as an ingredient. The other option is to use the olive oil sitting in your pantry right now. Opt for a quality extra virgin olive oil without chemical additives. Apply a small amount as a moisturizer to your skin. A little can go a long way, and you can wipe away any excess oil with a clean towel. Removing the excess oil is important because it helps to prevent the oil from clogging your pores. Clogged pores lead to breakouts.

Olive oil can be used as part of a daily skincare regimen or as needed when your skin feels dry. Apply a thin layer to moisturize your face after cleansing. Olive oil helps to lock moisture in, so use it after putting on lotion and before makeup. If you apply a daily sunscreen every morning, gently apply a thin layer of olive oil right before the sunscreen and dab away any excess.

Olive oil can also be used to help wash off stubborn makeup at the end of the day. If you’ve ever had to chisel off waterproof mascara, you know how harsh makeup removers can be on your skin. Olive oil naturally lifts the makeup off of your skin, making your regular cleanser much more effective.

Reference :

“Benefits of Olive Oil for Skin”,

Carrie Madormo (27-1-2021), “Olive Oil Benefits for Your Skin”،

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