HealthNutrition

Benefits of olive oil.

Olive oil is the only type of vegetable oil that can be used directly from the fruits of its origin.Good for health due to its high concentration of monounsaturated fatty acids as well as its high concentration of vitamins and antioxidants.

Research has shown that olive oil can prevent and protect a person from a range of diseases such as heart disease and various types of cancer as well as protect the digestive system.In addition to being high in vitamins and antioxidants, olive oil can protect your immune system.

It has also been found that consuming olive oil can have a positive effect on people suffering from high blood pressure and diabetics. Last but not least, olive oil is also important for the growth of the fetus during pregnancy and the breastfeeding period.

Let’s take a look at olive oil and its health benefits:

1. Rich in antioxidants.

Many doctors call olive oil a healing fat, and this is true from a health perspective. Olive oil contains a large amount of antioxidants such as: vitamin E, phenols and carotenoids.

Phenols are already known to offer a host of health benefits.

2. Protects the heart.

According to the research, it is now known that cardiovascular disease, especially atherosclerosis, is closely related to eating habits, environment and lifestyle factors.

The development of atherosclerosis depends on many factors such as high blood cholesterol and blood pressure, as well as diabetes and smoking frequency.

Research has found that olive oil can fight heart disease by reducing harmful cholesterol while increasing HDL.

No other type of oil contains such an increased amount of monounsaturated fats like olive oil.

3. It lowers blood pressure.

There is current evidence that regular consumption of olive oil has a clear effect on lowering blood pressure.Regular consumption of olive oil specifically can lower diastolic and systolic blood pressure, resulting in a lower risk factor for developing atherosclerosis, which is a major health problem in developed countries.

4. Good for the digestive system.

Olive oil is well tolerated in human stomachs and is known to have a beneficial effect on gastritis and ulcers. Moreover, it reduces the risk of gastric juice from food coming back into the esophagus and causing problems.

5. Olive oil and cognitive diseases.

Research has proven that olive oil has the ability to prevent related cognitive diseases such as memory loss.There is less chance of suffering from age-related cognitive decline when people follow a diet rich in monounsaturated fats.

Specifically, these fatty acids can contribute to maintaining the structure of brain cell membranes while appearing to be needed most along with aging.

6. Helps lose weight.

Researchers support the idea that olive oil can aid in weight loss for many reasons.The main reason is that when you add olive oil to your food, a hormone called “cholecystokinin” (CCK) is released, which sends signals to the brain that the stomach is full.

7. It has powerful anti-inflammatory properties.

Chronic inflammation is thought to be a major driver of diseases, such as cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer’s disease, arthritis, and even obesity.

Extra-virgin olive oil can reduce inflammation, which may be one of the main reasons for its health benefits.

8. Helps prevent strokes.

A stroke is caused by a disturbance of blood flow to the brain, either due to a blood clot or bleeding.

9. The antioxidants in olive oil have anti-cancer properties.

The antioxidants in olive oil can reduce oxidative damage due to free radicals, which are believed to be the main driver of cancer.

10. Olive oil helps treat rheumatoid arthritis.

Rheumatoid arthritis is an autoimmune disease characterized by joint deformity and pain.Although the exact cause is not well understood, it involves the immune system mistakenly attacking normal cells.

Olive oil supplementation appears to improve markers of inflammation and reduce oxidative stress in individuals with rheumatoid arthritis.

_ Benefits of olive oil for children.

Your baby’s health is a priority for you, here are some of the main reasons why olive oil is a part of your little one’s diet so that you can ensure he gets a balanced diet:

1.Helps with Attention Deficit Hyperactivity Disorder symptoms.

Attention Deficit Hyperactivity Disorder, or ADHD, is becoming increasingly common today.

2. Prevention of cardiovascular disease and cancer.

Olive oil contains polyphenols, which are a natural antioxidant known to reduce triglyceride levels in the body and maintain cardiovascular health. It also repairs damaged tissue to reduce the risk of cancer.

3. Promotes brain development.

Olive oil packed with omega acids is a great way to boost your baby’s brain development.

4.Rich in vitamins.

Babies need vitamins for their health and development. Olive oil contains many vitamins, including vitamin A. This essential vitamin works to maintain the health of your child’s eyes.

Vitamin B aids in brain development while.

Vitamin D aids in maintaining bone health.

Olive oil also contains Vitamin E.

5. Maintains healthy skin and hair.

Olive oil contains a number of antioxidants, including squalene, which can help keep your baby’s hair and skin healthy.

6. High in calories.

Olive oil is high in calories and can meet your child’s daily caloric requirement. But these calories are “good” and do not harm the body.

7. It reduces the risk of obesity.

Some studies show that children, whose diet consists of olive oil, are less likely to develop obesity. You can thank the good fats for this benefit!

References :

Holly Klamer, “Olive oil – Nature’s gift for better health”،

“11 Proven Benefits of Olive Oil”, www.healthline.com

CHHANDITA CHAKRAVARTY (15-3-2019), “7 Amazing Benefits Of Olive Oil For Kids”،

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