Health

Benefits of sugar-free gum.

Cavities form when bacteria feed on the residual sugars and starches left in your mouth from eating and drinking. Eating and drinking high-sugar food and beverages transfers more sugar to your mouth, sugar that you may not be able to completely remove, even with brushing and flossing. When a bacterial cell absorbs that sugar, it receives the energy it needs to reproduce. If you don’t—or can’t—remove the bacteria either by brushing and flossing your teeth, it will continue to multiply and produce damaging acids, resulting in tooth decay and gum disease.

For most dentists, chewing gum tends to fall squarely in the category of cavity-causers. Chewing sugary gum introduces more sugar into your mouth and as the sugar dissolves in your saliva, the bacteria in plaque absorb it, giving the bacteria plenty of energy to start reproducing.

What is sugar-free gum?

Instead of being sweetened with sugar, sugar-free gum is sweetened with sugar alcohols or artificial sugar like xylitol, a naturally-occurring sweetener found in vegetables and fruits. It contains half the calories of sugar and is safe even for diabetics to consume. Like sugar, xylitol is easily absorbed by bacteria. However, once it is absorbed, the bacteria will use their energy to expel the xylitol instead of reproducing, making it less able to stick to your teeth and causing them to die off.

Sugar-free gum is gum that contains less than 0.5  g of sugar per serving.

what is sugar-free gum made of?

The chewing gum industry has been known since ancient times, and it was extracted naturally from plants, and it was found in ancient civilizations such as Persian, Chinese, and Pharaonic.The chewing gum or chewing gum as they are called in the name of Egypt, one of the most entertaining foods for adults and children.

It is a resin that has been known since ancient times. Some peoples used it as an adhesive, but the Americans were able to make it a chewing material, and they made it with distinctive flavors and brands, and it became a common habit among the American people.

The chewing gum is made of incense frankincense, and some colorings and flavor enhancers are added to it, except in the case of sugar-free gum, in which these enhancers are not added.

This frankincense is obtained from the Alkander tree, a tree that grows in the regions of the Arabian Peninsula, northern Somalia, and Ethiopia. It is found in three types and names, and one of the best types is Omani frankincense.

​​manufacturing chewing gum?

The idea of ​​manufacturing chewing gum came back to the American Thomas Adams in 1869, by wetting a piece of gum with hot water, and adding some sugars to it. At that time, he produced a small number of them that did not exceed two hundred grains.But he was surprised, after marketing it in a pharmacy, that it was sold at an unexpected speed, which encouraged him to complete the road, manufacture huge quantities of chewing gum, and add different flavors to it.

Many businessmen followed him, establishing factories and shops that market chewing gum, and this trade has continued to be successful until this time.

Is Sugar-free Gum Good for You?

Without the harmful sugars of regular gum, sugar-free gum is not nearly as bad for you to chew, and may even have some possible benefits.

By increasing the saliva production in your mouth, chewing sugar-free gum can help reduce the unpleasant symptoms of dry mouth (including bad breath), flush out food particles that could lead to cavities or gum disease, and neutralizes acids in the mouth, which may help minimize acid reflux and enamel erosion.

Increased saliva production has also been shown to strengthen your teeth’s enamel, the hard mineralized substance that protects the surface of the teeth. The saliva produced when you chew gum is stimulated saliva, which has a higher concentration of the proteins your teeth need to defend against the erosive acids in foods and drinks.

Benefits of sugar-free gum.

Among the most important of these benefits are the following:

1. Improved focus and memory.

Chewing gum has been found to enhance  mental performance and cognitive functions, such as: concentration, memory, and reaction times.

Chewing gum increases blood flow to the brain , which in turn increases the amount of oxygen available to the brain, which enhances memory and cognitive performance.

2. Improved alertness.

It turns out that chewing gum can increase  alertness .It’s believed that the chewing motion of the jaw stimulates nerves and parts of the brain associated with arousal, as well as increasing blood flow, which may help people feel alert or awake for longer.

The mint flavor is also believed to be particularly beneficial for this purpose.

3. Reduce stress and anxiety.

One of the benefits of sugar-free gum is that it may help relieve nervous energy and increase feelings of calm, as it has been found that chewing gum helps reduce  stress hormones and cortisol, which are released as a response from the body to cases of excitement.

Chewing gum is often a great alternative to nervous habits such as nail biting, leg rocking, or feeling stressed out.

4. Protects teeth.

The American Dental Association recommends chewing gum for 20 minutes after meals, as it has been shown to reduce plaque, encourage tooth enamel, reduce cavities and reduce  gingivitis .

The reason for this is the increased flow of saliva, which reduces the presence of acid on the teeth that causes and damages cavities.

5. Reduce heartburn and gastroesophageal reflux disease.

For some people with reflux and heartburn, chewing gum after meals may help reduce acid in the esophagus by increasing the production of saliva that removes acid more quickly.

6. Refresh the breath.

One of the benefits of sugar-free gum and flavored with mint in particular is that it refreshes the smell of the mouth, and gets rid of bad smell, if any.

Chewing gum also reduces the level of bacteria in the mouth that can cause bad breath.

7. Help smokers quit smoking.

Chewing gum is not a major factor in quitting smoking, but the use of products such as: nicotine gum  , can help with this.In addition, chewing gum helps reduce cravings for cigarettes in the mouth.

8. Relieves dry mouth.

Another oral health benefit of chewing sugarless gum includes combating dry mouth.

It has been observed that chewing sugar-free gum stimulates saliva up to 10 times the rest rate.

9. Relieves earache during flights.

One of the benefits of sugar-free gum is that it relieves earache caused by changes in air pressure during takeoff and landing on an airplane.

When chewing gum, saliva is produced, which can help balance pressure in the ears.

10. Helps to lose weight.

Chewing gum helps suppress cravings and makes you eat less.

In fact, chewing gum helps curb cravings for sugary foods, which is one of the main reasons behind weight gain.

It has been found that chewing gum is used as an easy and practical tool for managing cravings and consumption of snacks, especially sweets.

Chewing gum also reduces hunger for food, possibly through alterations in gut hormone responses related to satiety.

11. Reduce middle ear infection.

One study confirmed that sugar-free gum is beneficial for children’s health, because it contains xylitol, which reduces the chances of them getting otitis media.

Reference :

Surprising Dental Health Benefits of Sugar-Free Gum/https://dentaldepot.net/surprising-benefits-of-sugar-free-gum/10

فوائد مفاجئة للعلكة الخالية من السكر/https://www.webteb.com

وسيلة فعالة للإقلاع عن التدخين.. 6 فوائد مذهلة للعلكة الخالية من السكر/https://www-elconsolto-com

العلكة الخالية من السكر الأكثرُ مضغاً بين متبعي «الريجيم»: مفيدة أم مضرة؟/https://arabicpost.net

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