What is cellulite?
Do you have uneven, lumpy skin on your hips, thighs or buttocks?
This may be a sign of cellulite.Cellulite occurs when the skin that covers certain areas of fat is pulled down into deeper tissues by strips of connective tissue. This creates an uneven surface.
Cellulite is commonly found in:
Cellulite affects women more than men due to the different distribution of fat, muscle and connective tissue.
It is thought to affect 80 to 90 percent of women to varying degrees. Cellulite is harmless.
What causes cellulite?
Cellulite results from the accumulation of fat under the skin. Some women are more prone to it than others.
The amount of cellulite you have and how noticeable it is can depend on your genetics, body fat percentage, and age. The thickness of your skin also affects the appearance of cellulite.
People of all body types and weights can get cellulite.
Collagen fibers separate the underlying fat from the skin and muscle in multiple pockets. And he becomes able to be able to obtain a lip. This exposes the wavy connective tissue underneath.
The cause of cellulite may be:
Are topical treatments useful in treating cellulite?
Topical treatments may help reduce the appearance of cellulite, but the effects may not be long lasting. You will need to apply the product daily to maintain results.
The creams are said to tighten the skin, making the skin appear smoother and firmer. It also adds moisture, which can reduce the appearance of cellulite. However, creams do not remove cellulite. Instead, it temporarily reduces its appearance.
Caffeine is one of the common ingredients in topical cellulite creams.
The caffeine increases blood flow to the area and acts as a diuretic. This can alter the water content of the fat, which may reduce the appearance of cellulite.
Retinol Products containing 0.3 percent retinol may reduce the appearance of cellulite by thickening the outer layer of the skin.
You will have to use the cream daily for six months or more to see results.
Retinol can cause skin sensitivity such as dryness, redness, and peeling. It can also make you sensitive to the sun.
Medical procedures to reduce cellulite.
The following medical procedures may be performed by a doctor or dermatologist.
1. Cryolipolysis, or CoolSculpting.
It is a non-invasive procedure that removes cellulite by freezing the subcutaneous fat cells. This causes the fat cells to rupture and their contents being absorbed by the body.
Several treatments are needed to melt an inch of fat. It may take three to four months to notice a significant reduction in cellulite.
It is a non-invasive procedure that uses sound waves to target and remove fat in the abdomen and thighs. Results take two or three months. It is recommended to combine ultrasound with another treatment for cellulite.
You may also be able to use ultrasound to measure the effectiveness of other cellulite treatments.
It is a non-surgical procedure. During the operation, a needle is used to break up the difficult ligaments under the skin to get rid of cellulite on the thighs and buttocks.
Results can be seen in as little as three days and can last up to three years.
4. Ultrasound therapy.
This treatment was developed to reduce cellulite. It works by vibrating connective tissue in areas of the body that are prone to cellulite. This helps stimulate and increase collagen production, and improve the appearance, texture and elasticity of the skin.
5. Laser and radiofrequency treatments.
These medical treatments use tissue massages with a combination of radiofrequency technology, infrared light, and diode laser energy to treat cellulite. Heat can also be used and suction is a type of laser treatment that breaks the tough bands under the skin that make cellulite noticeable. Your skin may also thicken. Improvements appear after a series of treatments, and they can last six months or more.
6. Liberation of fine tissue with the help of vacuum.
This procedure breaks down powerful bands under the skin with a device that contains small blades. The bands are cut, allowing the tissue to move up to fill in the reddened skin. Results may last for up to three years.
During this procedure, a technician inserts carbon dioxide directly under the skin. This is thought to increase blood flow to the area, which may help reduce the appearance of cellulite. You may feel temporary discomfort and bruising. You may see results after 7 to 10 treatments.
8. Skin peeling.
This treatment uses aluminum oxide or salt crystals to exfoliate the skin. These tiny particles gently exfoliate aging skin and stimulate new skin cells. You will need several treatments.
It is a spa treatment where you receive a deep massage while your skin is lifted with a vacuum-like instrument. You will need several sessions to see results, which may last up to 12 months. Bruising may occur.
Home remedies to reduce cellulite.
There are many common home remedies used to treat cellulite, but many of them lack scientific evidence. These home remedies can be used as part of a self-care routine to align with improvements in your lifestyle and exercise habits.
1. Playing sports.
Exercise can help you reduce body fat, making cellulite less noticeable. Choose an exercise program that combines aerobic and strength training. This will help you burn body fat, and strengthen and define your muscles. The body will look more muscular and feel smoother and firmer.
2. Dry brushing.
This technique is said to stimulate blood and lymph flow, remove dead skin cells, and stimulate the growth of new cells. It may support detoxification and stimulate your nervous system.
Use a natural vegetable loofah or body brush to gently smooth dry skin for up to five minutes. You can start at the feet and move towards the top. Use long strokes or circular motions. This is best done before showering or bathing.
3. Ground coffee.
Using ground coffee as an exfoliant is a popular way to remove dead cells, encourage new cell growth, and tighten the skin. You can use ground coffee on its own or mix it with coconut oil, olive oil, or sugar.
Gently rub the ground coffee on the affected area for a few minutes. You can also try leaving the mixture on your skin for 10 minutes before rinsing it off.
Ground coffee may reduce bloating, stimulate blood circulation, and enhance lymph flow. However, there is no scientific research to support these claims.
4. Apple cider vinegar.
Taking apple cider vinegar may aid in weight loss. Drink one tablespoon of diluted apple cider vinegar three times a day. Or use a solution of apple cider vinegar and water in equal parts and apply it to your skin.
5. Lifestyle change.
Your diet may affect cellulite, so it is important to eat a balanced and healthy diet. A healthy diet can also help you maintain a healthy weight.
Limit processed foods that are high in sugar, which can lead to a build-up of toxins and fats in the body and increase your fiber intake.
6. Make sure to increase your water intake.
Dehydration can make cellulite more noticeable. Water washes your body and removes toxins that can cause cellulite.
It is recommended that women drink at least nine cups of water every day. Detoxing your body may help reduce cellulite by reducing stored toxins that contribute to cellulite.
Try to eliminate or reduce the amount of toxins you enter into your body through diet and lifestyle. It includes avoiding things like smoking and drinking.
7. Chili pepper.
It is a food that burns fat. It has the ability to naturally warm the body, increase blood circulation and increase metabolism. Plus, it helps get rid of the bad skin cells and replace them with healthy, strong cells.
Additionally, regular consumption of chili peppers can help flush out toxins from the body and reduce the appearance of cellulite in the thighs.
8. Green clay.
It has the ability to stimulate blood and lymph circulation, remove dead skin cells, absorb impurities and sebum, and repair and strengthen connective tissues. Because of all these properties, green clay is very effective in reducing the appearance of cellulite.
What Is Cellulite and How Can You Treat It”, www.healthline.com“
How to Get Rid of Cellulite in Thighs”, www.top10homeremedies.com