Noticing the signals others are sending in their body and being able to understand them correctly is a very useful skill. By being more mindful, you can learn to read body language correctly. With more practice, it will become an automatic instinct and an inherent ability that you automatically perform when interacting with others.
1. Read emotional signals.
In many cultures, an outburst of feelings is the cause of crying. Most of the time, crying is a sign of sadness, but the truth is that crying can also be a way of expressing joy. Rather, crying may occur while laughing and joking!
So when evaluating crying, you will need to notice other accompanying cues in order to determine the appropriate context for understanding it.
Crying may be contrived or deceitful in order to obtain sympathy or mislead others.
▪️ Signs of anger and / or threat.
Signs of feeling threatened include:
V-shaped eyebrows, wide eyes, and an open or face-down mouth.
Arms tightly clenched together is a common sign that this person is feeling angry and is preventing himself from communicating with you.
▪️ Signs of stress.
When the subject is stressed, he shows increased facial movements and gaze, and the mouth is stretched in a thin line.
_ Individuals who feel stressed usually move their hands restlessly, and are not able to keep them in a fixed place.
_ It is possible to understand the existence of a state of tension when you see the other party moving his feet unconsciously, or his leg was shaking with a severe nervous movement.
▪️ Signs of confusion .
Signs of feeling bewildered are by turning the eyes or head away, or by artificial and tense smiles.
_ If someone looks at the ground too much, then he is often shy, or embarrassed.
People also tend to look down when feeling frustrated, or try to hide their feelings. At the same time, individuals when staring at the ground feel many unpleasant feelings and thoughts.
▪️ Watch for signs of pride .
Individuals show their sense of pride through small smiles, or by tilting their heads back, and placing their hands on their legs (the hip area in particular).
2. Reading relational signals.
Evaluate contact and divergence situations.
It is a method for reading the nature of the interpersonal relationship. Physical closeness and touch are a sign of admiration, affection, and love.
▪️ Eyes read.
Studies have shown that when individuals are participating in an interesting conversation, their eyes remain focused on the face of the person they are talking to about 80% of the time.
When the other person looks up or around_ during the conversation, it means that he is bored and is unwilling to continue the conversation.
Dilated pupils, which means that this person is_ very interested in what is happening.
Eye contact is often considered a sign of_ honesty.
_Excessively persistent or aggressive eye contact indicates that the person is fully aware of the message he is trying to send to whomever he is speaking with.
_ While the person who tries to deceive someone, he tries to fabricate his eye contact, so that he does not appear to avoid looking into the eyes of the one speaking to him, for fear of what he tries to hide or that his attempt to lie will be exposed, which is considered at the time to be a large percentage of “lying”.
_ If the individual relaxes his arms behind his neck or head, he confirms that he is receptive to what is being discussed. Also note that he may be just relaxing back, without that meaning anything!
_ The tightly clenched parties may be a sign of resistance and the non-acceptance of the other party.
3. Read the attraction signals.
▪️ Eye contact.
Using eye contact is a sign of liking, especially if the eyes blink / blink more than normal (6-10 times per minute).
wink may be considered a sign of flirtation and attraction.
Observe, however, the cultural nature of individuals, as some Asian cultures condemn blinking and consider it a kind of rude and impolite manner.
▪️ Observe certain facial expressions.
The smile is one of the most obvious signs of admiration.
A raised eyebrow is a sign of flirtation.
▪️ Observe posture, gestures.
In general, the person who is attracted to another tries to bridge the distance between them.
Attraction can also be noticed by keeping the person’s feet facing or facing the other party.
The inverted palm of the hand is a sign of emotional attraction.
▪️ Be aware of the gender differences in the expression of admiration.
Men’s body language may differ from women’s body language in expressing opposite sex appeal.
The man usually leans forward and directs his_ torso towards the girl he admires, while the woman’s reluctance to show attraction to the other party makes her move her torso back and tilt back.
The admirer may raise his hands above his_ head at a right angle (90 degrees).
The woman’s body language, which indicates_ her attraction to the other party, is usually as follows: The arms are open, and the hand may touch the body in the area between the hips and the chin.
4. Read strength signals.
▪️ Eye contact.
Eye contact, “the most important topic in the study of bodily movements,” is the main method people use to establish dominance. The person who tries to impose his dominance on the other, during the communication process, will take away the right to stare and examine others with his own eyes.
_ Keep in mind that constant eye contact for an extended period of time may leave a feeling of terror and threat.
▪️ Judging facial expression.
The person trying to impose their dominance will avoid smiling in order to convey the feeling of seriousness, and may also be deliberately frowning and closing their lips.
▪️ Judging the gestures and the manner of standing.
Gestures may show the other’s desire for control. Pointing to others and using broad gestures is a way to show your destiny and control the situation. Additionally, when someone takes a longer and wider position while remaining relaxed, this is a sign of control.
▪️ Controlling individuals intentionally use a firm handshake.
Where they resort to placing their hand at the top with the palm facing down, with the use of a firm and strong fist in order to show control.
▪️ Observing the way an individual controls their personal space.
People of high status keep a great distance between themselves and those inferior to them.
▪️ Strength is also displayed by standing versus sitting.
Standing – especially at the front – is a more powerful, controlled stance. The straight back and shoulders tilted back, instead of leaning forward, supports and conveys to the other party a sense of confidence.
Dominant individuals always put themselves first, walk in front of groups, and pass through doors first.
5. Understanding body language.
▪️ Understand that reading body language is a complex process.
Nonverbal behaviors themselves are very complex, because individuals are different from one another, and everyone of us expresses ourselves differently to others.
▪️ Take into account personal differences.
There is no single template to judge everyone by. If you want to understand body language correctly, you will need to read and “remember” each character individually for some time.
▪️ Be aware that body language changes across cultures.
Regarding many of the emotions and expressions of body language, the understandable meaning of them differs from one culture to another.
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