Causes and treatment of cracked feet

Cracked heels are a common skin problem for many people, and it causes the skin to look and feel uncomfortable.

It affects people who suffer from heel problems, especially in the winter season, which causes a rise in heel roughness and flats.

What Causes Dry, Cracked Feet?

The skin on the feet tends to become drier as there are no oil glands present there. This dryness causes the skin to crack. Lack of moisturization, overexposure to pollution, and medical conditions, such as eczema, diabetes, thyroid, and psoriasis, lead to dry and cracked feet. Read on to learn more about the home remedies for treating cracked heels.

Remedies To Get Rid Of Cracked Heels

1. Salt, Glycerine, And Rose Water Foot Mask

Rose water contains antioxidants that prevent cell damage. It also has anti-inflammatory properties that may help relieve dry and irritated skin . Glycerine is an effective humectant that helps your skin retain its natural moisture levels . These properties can help moisturize cracked heels.

• Add raw salt, one tablespoon of glycerine, and one teaspoon of rosewater to a basin filled with warm water. Soak your feet in this mixture for about 15-20 minutes.

• Scrub your heels and the sides of the feet with a pumice stone or a foot scrubber.

2. Vegetable Oil

Studies show that vegetable oils contain emollient properties, along with antimicrobial, antioxidant, anti-inflammatory, and wound-healing properties. They act as nutritional building blocks for healthy skin. These potent qualities of vegetable oils can help treat cracked heels

• Wash your feet and dry them with a clean towel. Apply a layer of vegetable oil on the affected area.

• Wear a pair of thick socks and leave them on overnight.

• Wash your feet in the morning.

3. Petroleum Jelly

Petroleum jelly helps restore moisture to dry and cracked heels. It reduces water loss from the outer skin. This keeps your skin soft and hydrated . Woolen socks help trap the body’s heat and increase the effectiveness of the mixture.

• Soak your feet in warm water for about 15-20 minutes.

• Use the pumice stone to scrub any hard or dry skin. Pat your feet dry.

• Apply moisturizer to the affected area.

• Apply Vaseline over it to lock in moisture.

• Put on a pair of woolen socks. Keep them on overnight and wash your feet in the morning.

4. Paraffin Wax Natural Remedy

Paraffin wax acts as a natural emollient that helps soften your skin. It is an effective treatment for cracked and sore heels.

• Mix paraffin wax with mustard oil or coconut oil.

• Heat the mixture in a pan until the wax melts properly.

• Allow this mixture to cool down to room temperature. Apply it to your feet before going to bed and wear a pair of socks.

• Wash off in the morning.

5. Olive Oil

Olive oil has nourishing properties that make your skin soft and supple . However, it is not suitable for all skin types. Therefore, do a patch test before using it on the affected area.

• Apply some olive oil with the help of a cotton ball and gently massage your feet in a circular motion for 10-15 minutes.

• Wear a pair of thick cotton socks and wash off after an hour.

6. Sesame Oil

Sesame oil has nourishing, moisturizing, and skin barrier repairing properties . This helps soften and soothe dry and cracked feet.

• Apply sesame oil to your heels and any other cracked parts.

• Massage well until it is absorbed by the skin.

7. Coconut Oil

Coconut oil moisturizes dry skin and also helps get rid of dead skin cells . It can penetrate to the deeper layers of the skin and nourish them .

• Apply coconut oil liberally on your feet.

• Slip on the socks and go to bed.

• Shower as usual in the morning.

8. Baking Soda

Baking soda is a commonly used exfoliant . It removes dead cells and also soothes the skin.

• Fill two-thirds of the bucket with warm water and add the baking soda. Mix well until the baking soda dissolves in the water.

• Soak your feet in this mixture for 10 to 15 minutes.

• Remove your feet from the soak and scrub gently with the pumice stone.

• Rinse with clean water.

9. Apple Cider Vinegar

The mild acids present in ACV act as chemical exfoliators . They help soften the dry and dead skin and reveal fresh and healthy skin.

• Fill the basin with enough water to soak your feet in – about three to four cups.

• Add the apple cider vinegar and mix well.

• Soak your feet in the water for about 15 minutes and scrub to remove the dead skin from your feet.

10. Aloe Vera

Aloe vera soothes dry and dead skin. It heals the ridges and cracks that have formed by increasing collagen synthesis. The amino acids present in it help soften the skin .

• Soak your feet in lukewarm water for a few minutes.

• Pat dry and apply aloe vera gel liberally on your feet.

• Wear socks and leave the gel on your feet overnight.

11. Tea Tree Oil

Tea tree oil helps reduce inflammation . It also has wound-healing properties that help in healing the cracks. Coconut oil (or love oil) moisturizes dry skin and heals cracks.

• Mix the tea tree oil and coconut oil (or olive oil).

• Apply the blend to the cracked feet and massage for a minute or two.

• Cover your feet with socks overnight.

12. Vitamin E Oil

Vitamin E oil nourishes and hydrates the skin and makes your heels smooth and soft.

• Make a hole in about three to four capsules and collect the oil present inside in a bowl.

• Apply this oil to the affected area and massage it in for a minute.

13. Shea Butter

Shea butter hydrates, nourishes, and moisturizes the skin . It also possesses healing properties and improves various skin conditions related to dryness because of its vitamin A and vitamin E content.

• Apply shea butter on your feet and massage them for a minute or two so that it is absorbed easily.

• Slip on some socks and leave the shea butter on overnight.

What Causes Cracked Heels?

There are many factors responsible for dry, cracked heels. There are no oil glands present in the skin of your heels. Thus, if proper care is not taken, they get dry, thereby causing the skin to crack and bleed. Other reasons for cracked heels are:

• Skin conditions, like psoriasis and eczema.

• Medical conditions, like thyroid, diabetes, and hormonal imbalance.

• Exposing heels to pollution.

• Excessive walking and standing on hard floors for long.

There are many ways to accelerate the healing process of your cracked feet. The most effective ones are keeping your feet well moisturized, not exposing them to pollution, relaxing your feet, taking natural oil-based foot massages, soaking your feet in warm water with some lemon juice added to it, and treating medical conditions, skin problems, and obesity.

References … ( 20 Home Remedies For Cracked Heels + Causes And Prevention Tips

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