Bad breath, also called stinking breath, can be embarrassing and sometimes cause anxiety.
Gum, mint, mouthwashes and other products designed to eliminate bad breath. They are only temporary measures because they do not address the cause of the problem.
_ Causes of bad breath.
Certain foods, health conditions, and habits are among the causes of bad breath. In many cases, you can improve bad breath through regular, proper dental hygiene. And if simple self-care techniques don’t solve the problem, see a dentist.
Bad breath often begins in the mouth, and there are many possible causes.
1. The food.
Breaking down food particles increases bacteria and causes an unpleasant odor. Eating certain foods like onions, garlic and spices can also cause bad breath. After you digest these foods, they enter the bloodstream, reach your lungs, and affect yourself.
2. Tobacco products.
Smoking causes bad breath. Smokers are more likely to have gum disease, which is another source of bad breath.
3. Poor dental hygiene.
If you do not brush your teeth and use dental floss daily, food particles will remain in your mouth causing bad breath. Your teeth will have a sticky, colorless layer of bacteria.If you don’t wash them well, these plaque will inflame your gums and lead to the formation of plaque-filled pockets between your teeth and gums (dental radiculitis). Your tongue can also contain bacteria that cause odor.
Dentures that aren’t cleaned regularly or don’t fully fit the gums can harbor odor-causing bacteria and food particles.
4. Dry mouth. Saliva helps clean your mouth, removing particles that cause unpleasant odors. A condition called dry mouth or xerostoma can contribute to bad odor because saliva production is reduced.
Some medications automatically lead to bad breath because they contribute to dry mouth. Other medicines break down inside the body and release chemicals that make your breath smell bad.
6. Infections in the mouth.
Bad breath can result from surgical wounds after oral procedures, such as tooth removal, or as a result of tooth decay, gum disease, or mouth ulcers.
7. Other conditions in the nose, mouth and throat.
Bad breath can sometimes be caused by small stones covered with bacteria that form in the tonsils and give off an odor. Inflammation or chronic infection in the nose, sinuses or throat that leads to postnasal runny nose can also lead to bad breath.
_ Get rid of bad breath.
Here are some tips for maintaining a fresh breath:
• Brushing the teeth twice a day, using toothpaste containing fluoride.
• Cleaning or scraping the tongue. There is a soft rubber piece called a tongue scraper that can remove germs from the back of the tongue.
• Flossing. Brushing the teeth cleans approximately 60% of the tooth’s surfaces. However, flossing can remove food debris between the teeth that can rot and smell unpleasant.
• Use of antibacterial mouthwashes. The best time to use mouthwashes is just before bed.
• Using sugar-free gum, as chewing stimulates the secretion of saliva and prevents dry mouth.
• Having a check-up at the dentist at least once a year, as this is a good opportunity to do a good dental cleaning and review oral hygiene practices.
• Stop smoking, if that person is a smoker, it is more likely that the person’s breath will smell like putrid smoke.
_ Bad breath from the stomach.
Reflux can cause a heartburn and a bitter or sour taste in your mouth, and you may also experience bad breath as a result!
Causes of bad breath from the stomach.In general, one of the causes of bad breath from the stomach is the development of chronic acid reflux.
Gastroesophageal reflux is a medical condition in which the reverse flow of stomach contents such as undigested food, festering bile, and stomach acids into the esophagus.
_ Treatment of bad breath from the stomach.
1. You should stop smoking. Nicotine products relax the lower esophageal sphincter, allowing acid to back up into the esophagus.
2. Wait at least two or three hours to lie down after eating.
3. Place a wedge pillow on your bed head to raise your torso and reduce pressure on your diaphragm and stomach.
4. Eat small meals throughout the day instead of three large meals.
5. Using gum to stimulate breathing and reduce reflux.
_ Treating gastroesophageal reflux with food.
Modifying your diet can help relieve symptoms of GERD and bad breath.
Some foods can also cause bad breath.
You can avoid or limit these foods:
Caffeinated coffee and tea.
Citrus fruits and juices.
Fried or greasy foods.
It is preferable to focus on eating foods rich in fiber to fight bad breath, as the fiber helps digestion smoothly.
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