Causes of high temperature in the feet (hot feet).

Hot feet is a feeling of hotness or burning in the feet.

This condition may be accompanied by other symptoms such as:

▪️ Some tingling, numbness, swelling and redness in the feet.

To find out more, read the following article to know more about hot feet.

Causes of hot feet.

There are many reasons that may lead to the occurrence and development of this condition, including:

1. Diabetic neuropathy.

Diabetic neuropathy is one of the most common causes of hot feet. Type 1 or type 2 diabetes may cause nerve damage, which is common.

2. Chronic kidney disease.

This disease arises when the kidneys are affected by some kind of damage, so they are unable to perform their normal functions, which include eliminating toxins and waste through the urine, which leads to the accumulation of these toxins inside the body gradually, so that the patient ends up with a neuropathy.

3. Disease hereditary polyneuropathy.

It is a neurological disease also known scientifically as (Charcot-Marie-Toot disease), and it is considered one of the most common hereditary neurological diseases.

4. Malnutrition.

Nerve cells need proper nutrition to function well, so if the body is unable to absorb the nutrients it needs, or does not get enough of it for any other reason, this may damage the nerves.

5. Pregnancy and hot feet.

A pregnant woman may get hot feet as a result of the hormonal changes that she goes through during pregnancy, which raises her body temperature naturally, and the increase in pressure and heaviness imposed on the feet with the increase in the weight of the pregnant woman and the increase in body fluids in general during pregnancy, may play a big role in the incidence of heat The feet.

6. Hypothyroidism.

As a result of lack of thyroid hormone production in the body for continuous periods.

7. Chemotherapy.

In normal cases, chemotherapy works to destroy some harmful cells that grow quickly in the body, such as cancer cells, but it may also cause damage and damage to nerves and heat in the feet.

8. Fungal infections.

Often 15-25% of people around the world suffer at some point in a health condition called athlete’s foot, which is a common fungal infection that may cause hot feet, and it is worth noting here that it is necessary to treat this type of infections and infections immediately so that it does not worsen and spread to parts Other than the body or even to other people.

9. Menopause .

Hormonal changes that accompany menopause and menopause may cause an increase in body temperature and cause hot feet.

10. Deficiency of folic acid and vitamins B-6 and B-12.

When the body lacks certain nutrients and vitamins, nerve function is affected.

11. Heavy metal poisoning.

Poisoning by lead, mercury, or arsenic can cause a burning sensation in the hands and feet, even in mild cases. When enough of these minerals build up in the body to be toxic, they begin to replace other essential nutrients that are necessary for nerves to function properly.

12- Vasculitis.

Vasculitis, can damage the walls of blood vessels, thicken and weaken them. When blood flow to the feet is blocked, it can cause pain, tingling, and tissue damage.

13. Sarcoidosis.

Sarcoidosis is an inflammatory disease in which granulomas or masses of cells form in various organs and cause inflammation.Symptoms of disease vary depending on which part of the body is affected. If your nervous system is affected, you may experience hot and burning feet, as well as seizures, hearing loss and headaches.

14. Reflex sympathetic dystrophy, or RSD.

It is a condition that occurs when the sympathetic nervous system malfunctions. It usually develops after an injury or other medical condition. RSD occurs in the extremities, and a painful burning sensation may develop in your feet.

15. Carpal tunnel syndrome.

Carpal tunnel syndrome occurs when there is damage to the posterior tibial nerve, which is located near the ankle. One of the main symptoms of this syndrome is a feeling of tingling and needles in your feet.

_ Treatment for hot feet.

The treatment for hot feet varies from case to case depending on the cause, and the treatment includes the following methods:

1. Treating the condition that caused the emergence of hot feet as a side effect, or controlling the disease if the disease was chronic and has no treatment.

2. Changing the medicine after consulting the doctor, sometimes it is not necessary to change the prescribed medicine, as in the case of medicines prescribed for HIV.

3. Make simple life changes, if the condition is caused by things such as athlete’s foot or sweaty feet, and these changes are such as:

▪️ Wear different shoes daily, or be careful not to wear the same shoes for two consecutive days.

▪️ Make sure that you choose shoes that fit your feet and ensure the breathability they need daily.

▪️ Change your socks regularly, especially after exercising, and use those made of cotton and natural fabrics.

▪️ Avoid wearing damp socks or shoes.

▪️Wear sandals and flip-flops in hot weather to allow your feet to breathe.

▪️ Wear appropriate sandals in the public or gymnasium toilets and showers.

▪️ Avoid standing or walking for long periods as possible.

▪️ Try to reduce the temperature of your feet at the end of a long, hot day by placing them in a bowl of cold water.

References :

سخونة القدمين: الأسباب والعلاج /

Mariah Adcox (2017-10-19), “Why Are My Feet Hot?”، healthline

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