Coffee whitener side effects.

Coffee bleach is available in the market under several commercial names, as some types come in liquid and unsweetened, and it is available in various flavors.

coffee whitener ingredients.

This product is made with a range of ingredients that include corn syrup, vegetable oil, as well as coloring agents and anti-caking agents.

One tablespoon of coffee needs a tablespoon of bleach, and a box of coffee creamer contains 5 grams of carbohydrates, and each gram consists of 4 calories, and moreover, one tablespoon of it contains 1.5 grams of fat, each gram of which provides 9 calories.

Some common coffee creamers can contain up to 5 grams of added sugar in one serving, which is more than a teaspoon of sugar.

The American Heart Association recommends no more than 6 teaspoons per day for women (about 24 grams), and 9 teaspoons of sugar per day for men (about 36 grams).

In addition to these ingredients, some additives are used to enhance the flavor and density of the coffee cream, such as carrageenan, cellulose gum, and artificial flavors, all of which are harmful to health.

coffee whitener side effects.

After learning about the components of coffee whitener, you must have realized how dangerous they are to health. Here are the most prominent health damage that can be caused by coffee cream.

▪️ High blood sugar levels: According to the American Diabetes Association, two tablespoons of liquid coffee creamer contain 11 grams of carbohydrates, and 10 grams of sugar, so sweetening your coffee with flavored whiteners, you’re adding more sugar. And the American Diabetes Association reports that coffee creamers are also high in saturated fat.

▪️ Allergies: Although most types of coffee whiteners do not contain milk sugar (lactose), they are not suitable for people with milk protein allergies, because they contain milk derivatives called sodium caseinate.

▪️ Weight gain: Before consuming coffee cream, you should keep in mind that each tablespoon of this cream contains 10-20 calories compared to five calories in a tablespoon of fat-free milk. This means that adding a large amount of this cream to your coffee adds 50 calories per cup.

Thus, the coffee cream helps to gain weight significantly and the consequent health damages such as increasing the chances of developing type 2 diabetes, cardiovascular disease and high cholesterol.

▪️ Highly flammable ingredients in coffee whiteners: Coffee bleach can ignite due to the presence of sodium aluminosilicate, an ingredient that prevents powdered from clumping together.

▪️ Hydrogenated oils : Coffee creamer, “creamer” is injected with high levels of trans fats, because it contains hydrogenated oils, and instead of the fat cells performing their normal functions, the cells keep fat and foreign nutrients, and this imbalance causes weak immunity and the risk of atherosclerosis, obesity, diabetes and cancer .

▪️ Sodium caseinate: This substance causes immune disorders and malabsorption of nutrients.

▪️ Natural flavors are not natural: Coffee whiteners attract you with delicious flavors such as hazelnut and vanilla, but did you know that the “vanilla” flavor is extracted from the anal gland secretions of beavers!

The healthy alternative to coffee whitener.

To avoid the damage caused by coffee whitener, it is recommended to add skim milk to it, as it provides a health benefit and does not contain a high percentage of sugars such as cream or whole milk.

There are some other options that can be added to coffee such as almond milk or coconut milk.

Reference :

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