It’s not just genetics—your habits influence how your body ages, too. Diet, smoking, sun exposure, and exercise all play a role in how long you live, how your skin glows, how healthy you are, and even how your brain functions. That’s right: The degradation of your mental acuity can be influenced by daily choices. University of Cambridge researchers recently discovered that being overweight or obese can cause your brain to appear an extra 10 years older compared to lean individuals of the same age!
These toxic habits may be aging you faster than you think. Here are the things that could be affecting how old you look and feel.
Although aging is a natural process, there are some habits you may be partaking in which are speeding up the process of common age-related activities like wrinkled skin, aches and pains, mental decline, and predisposition to diseases. Often, we don’t even realize these seemingly routine habits are shortening our lifespan dramatically. So, if you’re looking to look better, live longer, stay sharp, and feel full of energy, we’ve uncovered these mistakes you could be making that are signs you’ll age faster than you should.
Anti-aging medical advice.
1. Eat a lot of meat.
Experts speculate the higher risk of all-cause mortality among meat-eaters is because people who eat a lot of red meat also tend to eat fewer plant-based foods, so they consume fewer of their cancer-protective antioxidants and nutrients.
2. You sit a lot.
sitting for at least eight hours a day could increase your risk of premature death by up to 60%. Heart disease and cancer were the top causes of death linked to an inactive lifestyle, but prolonged periods of sitting have also been connected to slow blood circulation, poor blood sugar regulation, and high cholesterol levels—which set the stage for age-related diseases.
3. You don’t bother with exercise.
Experts find that just 30 minutes of moderate walking can improve health, lower bad cholesterol, protect your heart, improve insulin sensitivity, and strengthen bones.
4. Don’t drink green tea.
Green tea melts belly flab. Researchers attribute the tea’s fat-burning properties to catechins like EGCG, a group of antioxidative compounds that blast adipose tissue by revving the metabolism, increasing the release of fat from adipose cells, and speeding up the liver’s fat-burning capacity.
5. Take white pills.
White grains are stripped of their outer, fiber- and nutrient-rich shell, meaning they’re essentially just another version of sugar. Sugar feeds the bad bacteria in your gut, which can then crowd out the good bacteria, which help release anti-inflammatory compounds into your body. Eating white grains, like white rice, white bread, pasta, and pizza, means you’re eating fewer whole grains.
6. You rarely get a good night’s rest.
Because sleep is a critical component of hormone regulation, muscle recovery, memory development, and maintaining a properly functioning metabolism, over time, sleep deprivation can lead to weight gain, anxiety, depression and insulin resistance—which can trigger type 2 diabetes, high blood pressure, and heart disease.
7. You’re constantly stressed out.
Constant stress means high levels of cortisol, the fat-storing stress hormone which has been shown to cause high blood pressure, chest pain, a slower metabolism, and weight gain, according to a study in Biological Psychiatry. These are all precursors to age-related diseases that shorten your lifespan. Even worse, the types of food we crave when we’re stressed out tend to be fatty, salty, and sugary—a triple threat when it comes to weight gain.
8. You still use margarine.
Trans fats are about as bad for your health as they are for your skin cells. Despite the FDA’s mandate to remove partially hydrogenated fats from processed goods by 2018, many of us are still consuming this artery-clogging trans fat in store-bought baked goods, fried foods.
9. You eat fried foods.
“When we deep fry foods, we expose the oil and fat to extremely high temperatures. When this happens, free radicals, the primary culprit in aging, are formed,” says Lisa Hayim, MS, RD. “These foods not only cause damage to our waistlines but to our organs and insides as well.” It gets worse, too. Restaurants typically use corn oil or soybean oil, which are high in inflammatory omega-6 fats. When consumed, they can release free radicals in the body, which can cause anything from heart disease to wrinkles.
10. You love the sun.
Getting outside and enjoying the sunshine is good for boosting your mood and absorbing the all-important vitamin D, but too much sun exposure is bad news for aging.
“Sun damage results in loss of collagen and elastin, resulting in wrinkling of the skin.” Not only does soaking up too many rays make you look older, but it can also lead to developing skin cancer, including the potentially fatal melanoma. Be sure to wear an SPF of at least 30 every day and if you’re going to be in the water, reapply often.
11. You still smoke.
This deadly habit is known to cause lung cancer and heart disease. Not only will it age your heart and your lungs, but it will also show signs of wear on your face. The toxins from the cigarette will start to show wrinkles and fine lines on your face and around your mouth.
20 Habits That Make You Age Faster / www.eatthis.com