After the age of 25, the skin starts showing signs of ageing, visible pores, dryness, dark circles, fine lines, and wrinkles. Makeup is a temporary solution for a permanent problem. Sooner or later, the foundation will need to be washed off and you’ll be left with your blemishes. What your skin needs at this crucial juncture is to be looked after.
Here are some simple tips for skin care after 25 years that can help you look young, vibrant, and fresh.
1. Clean Your Face:
This is very important for the skin. Always choose a cleanser which suits your skin type. There are many brands available. Use the one which works best for you. A good cleanser will clean the pores and impurities thoroughly. And will also remove traces of oil and makeup, leaving your skin soft, fresh, and clean. The cleansing should be done twice a day, once in the morning and once before going to bed.
Toning is an important part of any skin care routine. Once you have cleansed the skin thoroughly, use a good toner to close pores, tighten skin, and remove the greasiness that may remain after cleansing. You can choose the one that suits you the best. Rose water is the best toner for all skin types.
The skin requires lot of moisture as it ages. With time, the skin begins to feel dry and tight. So, you need to hydrate it with a good moisturizer that will give you a smoother skin texture. look around and buy a product that’s formulated especially for your skin type. Make sure that your moisturizer provides maximum moisturisation and protects the skin from early aging. And don’t forget to moisturize your neck!
Dry and ageing skin benefits from exfoliating as it not only washes away dead cells but also help in the production of new cells. You can use branded scrubs or naturals scrubbing agents like oatmeal, orange peels, etc.
Regular exfoliating can give you a smoother, brighter, and firmer skin with fewer wrinkles. You can exfoliate your skin once in a week for best results.
5. Skin Protection.
Remember the saying “Prevention is better than cure”? The sun can wreck havoc on your skin, leaving it tanned and freckled. It’s never too late to start protecting your skin from the harmful UV rays of the sun. A hat, a scarf can protect your skin to an extent. But if you really want to keep your skin safe, use a sunscreen. Use a sunscreen with a minimum of SPF 15. Sunscreens too come in a variety of forms. Pick the one that’s formulated for your skin type for added benefits.
6. Facial Massages.
Facials are the best way to pamper your skin. One of the wonderful tips on how to take care of skin after 25. They clear your complexion and give you an instant glow. Getting a facial massage will clean your skin and prevent the appearance of wrinkles. You are sure to feel rejuvenated—inside and out—after a good facial massage!
7. Face Packs/Masks.
Face packs are generally a part of a facial. But even otherwise, you use face packs and masks to tighten and revitalize your skin. You can prepare your own face packs and masks at home with natural ingredients like egg, honey, gram flour, rose water, almond oil, etc. Use face packs/masks once a week for that clean, younger and tight skin!
8. Anti Aging Products.
Most Anti ageing products contain ingredients that help to fight signs of ageing. You can start using anti ageing products in your mid twenties but it is best to make them a part of your skin care routine when you are in your early thirties. These products prevent the appearance of fine lines and wrinkles. They also encourage the production of collagen and improve the elasticity of the skin. You should look for products containing Alpha hydroxyl acids (AHA’s), Retinol, Vitamin A, Vitamin E, Vitamin C, and other natural ingredients.
9. Nourishing the Skin.
As we age, our skin needs more sustenance. We can provide our skin the required nourishment by using products rich in antioxidants, Vitamin A, E, and other natural ingredients. Together, these combat free radicals, and prevent skin ageing. They also improve skin firmness, elasticity, and make the skin smoother. Use these creams at night to get maximum benefits.
A well balanced, nutritious diet can be the secret behind a glowing skin. You should eat plenty of fruits and vegetables, which are rich in antioxidants and keep your system clean. Try to include adequate amount of carbohydrate, protein, fats, vitamins, and minerals in your diet. Water is very essential for healthy skin. Drink at least 6 to 8 glass of water to flush out toxins from your body.
However, the foods you eat can help you age better, both inside and out.
Here are 11 foods that can help you look younger.
1. Extra Virgin Olive Oil.
Extra virgin olive oil is one of the healthiest fats on earth.
Research has shown that it may help prevent many common diseases associated with aging.
It lowers blood pressure, reduces the risk of heart disease, helps prevent metabolic syndrome and may be effective in fighting cancer.
Olive oil may also help your skin look younger. anti-inflammatory effects on the skin and may protect it from sun damage.
2. Green Tea.
Green tea is high in antioxidants, which can protect against free radicals.
Free radicals are unstable molecules that form during metabolism and in response to stress. Antioxidants change their structure so they’re unable to cause damage.
Green tea is particularly high in antioxidants called polyphenols, which can fight diabetes, insulin resistance, inflammation and heart disease.
Polyphenols may also help protect collagen, the main protein in your skin. This may reduce and even partly reverse some signs of aging.
3. Fatty Fish.
Fatty fish is truly an anti-aging food.
Its long-chain omega-3 fats are beneficial against heart disease, inflammation and ulcerative colitis, among many other diseases.
Salmon, one of the most popular types of fatty fish, has an additional component that may keep your skin looking younger.
It contains a carotenoid antioxidant called astaxanthin, which is responsible for the pink color of salmon.
4. Dark Chocolate/Cocoa.
The antioxidant profile of dark chocolate is second to none. It is even more powerful than acai berries, blueberries and cranberries.
Research suggests it may reduce blood pressure, increase insulin sensitivity and improve arterial function and elasticity .
Chocolate contains antioxidants called flavanols, which protect the skin from sun damage.
However, the amount of flavanols varies significantly among different types of chocolate.
In other studies comparing high-flavanol and low-flavanol cocoa on skin function, people in the high-flavanol groups experienced better blood flow to the skin and improvements in thickness, hydration and smoothness.
Vegetables are extremely nutrient-dense and very low in calories.They contain antioxidants that help reduce the risk of heart disease, cataracts and cancer.
Many vegetables are also high in carotenoids like beta carotene. These can protect against sun radiation and free radicals, both of which can lead to skin aging.
Some of the best sources of beta carotene are carrots, pumpkin and sweet potatoes.
Many vegetables are also rich in vitamin C, which is important for collagen production and has strong antioxidant effects.
Vegetables with the highest vitamin C content include leafy greens, bell peppers, tomatoes and broccoli.
Flaxseeds have amazing health benefits.
They contain lignans, which can lower cholesterol, reduce blood sugar and insulin levels, while decreasing the risk of breast and prostate cancer .
They are also a great source of an omega-3 fatty acid called ALA, which protects your skin from sun radiation and may reduce sun-related skin damage .
Pomegranates are one of the healthiest fruits.
Their antioxidant activity appears to be even higher than that of green tea.
Pomegranates decrease inflammation, help prevent damage from high blood sugar levels and may improve outcomes in patients with colon cancer .
They also help protect the skin from sun damage.
Avocados are rich in heart-healthy fat, fiber and several vitamins and minerals that are essential for health .
Furthermore, avocados contain unique compounds called polyhydroxylated fatty alcohols. These can fight inflammation, protect your skin from the sun and help repair damaged DNA .
Their high content of monounsaturated fat and the antioxidants lutein and zeaxanthin provides additional skin and DNA protection.
Tomatoes provide many impressive health benefits, several of which can be attributed to their high lycopene content.
Lycopene is a type of carotenoid that reduces your risk of heart disease, stroke and prostate cancer.
Studies show that it may also protect your skin from the damaging rays of the sun.
In one study, women who ate a mixture of foods high in lycopene and other plant antioxidants had a measurable decrease in wrinkle depth after 15 weeks .
Cooking tomatoes with healthy fats, such as olive oil, significantly boosts the absorption of lycopene into the body.
Spices do more than just add flavor to your food. They also contain various plant compounds that may have beneficial effects on your health.
Interestingly, research suggests some spices may even help your skin look younger.
Cinnamon has been shown to increase collagen production, which may lead to increased skin firmness and elasticity.
It may also reduce the skin damage that occurs as a result of advanced glycation end-products (AGEs), which are formed when blood sugar levels are high.
Additionally, research suggests that capsaicin, which is found in chili peppers, may reduce some of the age-related changes that occur in skin cells.
Furthermore, ginger contains gingerol. This compound has anti-inflammatory effects that may help prevent the age spots that develop due to sun exposure.
11. Bone Broth.
Bone broth has recently become very popular among health-conscious people.
It’s made by cooking bones from meat, poultry or fish for an extended period of time. This releases minerals and other beneficial components.
One of these components is collagen, which has been credited with beneficial effects on muscle and bone health .
Although there is no published research on bone broth itself, there’s evidence suggesting that the collagen in it may help reduce signs of aging.
When cooked, collagen breaks down into gelatin, which is rich in the amino acids glycine, proline and hydroxyproline. Your body can absorb these amino acids and use them to form new collagen in your skin .
Controlled studies have shown that consuming collagen may improve skin elasticity, moisture and firmness, while reducing wrinkles.
In one study, wrinkle depth was significantly reduced in postmenopausal women who took a collagen supplement along with other skin-supporting nutrients like vitamins C and E for 12 weeks.
“10 Amazing Skin Care Tips To Look Young After 25”, stylecraze.com
Franziska Spritzler, RD, CDE (24-4-2016), “11 Foods That Can Help You Look Younger”، www.healthline.com