Everyone desires a thick, full head of hair, often associating it with a good appearance and good health. However, various internal and external factors can affect the health of the hair.
Thus, you must be aware of the things that can cause your hair to fall out and take appropriate measures to maintain your desired hair volume.
This article discusses the different factors that can influence hair volume, along with different home remedies and self-care measures to improve hair volume.
Factors Affecting Hair Volume.
Hair volume refers to the number of hair strands on the head and the thickness of an individual hair strand. The denser and thicker the hair, the more hair volume.
On average, an individual has 2,200 strands per square inch of scalp.
This number may be influenced by several factors, including:
Hair quality is largely affected by genetic makeup. Conditions such as male-pattern or female-pattern baldness that cause hair loss generally develop due to genetic tendencies.
▪️ Chemical exposure.
The use of products containing chemicals such as parabens, sulfates, formaldehyde, and isopropyl alcohol can make the hair weak and brittle. Similarly, keratin treatment, hair dyes, or bleaching of the hair can contribute to hair fall due to the chemicals involved.
▪️ Medical conditions.
Thyroid problems, anemia, and allergies can all contribute to hair loss, also known as telogen effluvium.
Stress and emotional turmoil are among the top contributors to hair thinning. Stress can either directly affect the hair or have a negative impact on the immune system and hormonal levels.
▪️ Hormonal fluctuations.
It is common to experience decreased hair volume when going through hormonal changes, regardless of gender. Hormone-related hair loss is more so common in women with polycystic ovarian disorder (PCOD), wherein an excess of testosterone causes the hair to become brittle and thin, leading to decreased hair volume.
▪️ Improper diet.
A lack of proper nutrition or a nutritional deficiency can negatively affect the hair follicles, often leading to hair loss and retarded hair growth.
Reduced hair volume is a common aging factor.
▪️ Improper hair care.
Excessive heat damage, not shampooing the hair, and tugging the hair can lead to hair damage.
The hair is highly susceptible to environmental pollutants, excessive exposure to which can lead to poor hair health.
Medical Treatments to Improve Hair Volume.
Hair volume can generally be improved with proper hair care and some home remedies. However, you may require medical treatment if self-care measures do not work or you have a medical condition that is causing the hair fall and thinning.
Consult your doctor on the following treatments to help improve your hair volume:
▪️ Minoxidil. This is the only FDA-approved drug that is useful in boosting hair growth. It is available as a topical solution that is applied to the scalp.
▪️ Finasteride and dutasteride.These medications are commonly used for the treatment of androgenetic alopecia in men.
▪️ Platelet-rich plasma therapy. The patient’s blood plasma is injected into the scalp to boost hair health.
▪️ Mesotherapy. Essential nutrients are injected into the scalp mesoderm, enabling higher nutrient absorption by the hair follicle, thus boosting hair growth.
▪️ Laser treatment. Mild, low-level lasers are used to stimulate the hair follicles.
▪️ Hair transplant. A patch of skin with hair and hair follicles is cut from another part of the body and implanted in the head.
Natural Treatments for Increased Hair Volume.
Various natural agents are readily available, are easy to use, and can help increase your hair volume. Make sure that you are not allergic or sensitive to any of the ingredients by conducting a patch test first.
1. Use herbs.
certain herbs can help increase your hair volume Different herbs have been used anecdotally for a long time to increase hair volume. However, the claims are backed by only a few scientific studies.
▪️ How to use:
Use shampoos or serums containing ginseng, fenugreek, bhringraj, reetha, brahmi, shikakai, green tea (epigallocatechin-3-gallate), triphala, and Chinese hibiscus.
▪️Make hair rinses with these herbs.Some of these herbs are also available as supplements, but you must consult your doctor before using them.
2. Try essential oils.
Studies showed that essential oils such as:
▪️ peppermint oil.
▪️ geranium oil.
▪️ lavender oil.
▪️ rosemary oil .
can boost hair growth and improve hair density. However, further clinical trials are warranted to establish these effects.
▪️ How to use:
_ Mix a few drops of any essential oil in your conditioner and use as usual.
_Dilute the essential oil in a carrier oil, and massage the oil blend on your scalp.
3. Perform a caffeine rinse.
Caffeine may boost hair growth by extending the anagen or growth phase of the hair cycle. This allows the increase of hair length and thickness.
▪️ How to use:
Prepare a coffee rinse by mixing coffee and water. Use commercially available hair products such as rinses, masks, and serums containing coffee.
4. Apply onion juice.
onion juice application can help boost hair growthThe use of onion juice can help improve hair growth and has also been shown to be effective in the treatment of alopecia.
▪️ How to use:
_ Extract fresh onion juice and apply it to your scalp. Add a few drops of essential oil to mask the onion smell (optional). Rinse with water and shampoo as usual after around half an hour.
_ Prepare an onion mask by mixing onion juice and honey. You may add a few drops of essential oil to cover the onion smell.
_ Use commercially available lotions and serums containing onion juice.
5. Make an egg mask.
try using an egg hair mask for improving hair health. Eggs are another commonly used natural ingredient for improving hair health.It is believed that the peptides in egg yolks help in hair growth. This property of eggs is backed by limited scientific evidence and warrants further trials.
▪️ How to use:
_ Apply an egg to your scalp and hair. You can add fenugreek seeds or honey to the egg mask for added benefits. Rinse with cold water after 15–20 minutes, and shampoo as usual.
_ Purchase hair serums, oil, and other hair products containing eggs.
Hair-Care Measures to Improve Hair Volume.
Besides treating your hair with home remedies or medical treatment, it is essential to improve your diet and hair care routine to increase your hair volume.
The following self-care measures will also help in preventing hair thinning and hair loss:
1. Consume a proper diet.
A healthy, well-balanced diet is essential to maintaining good hair health.It is vital to include the following micronutrients in your diet to improve hair growth:
▪️Vitamin D, which can be consumed through salmon, eggs, and red meat.
▪️ Iron and zinc, which are abundant in spinach, chard, kale, lettuce, collard, and beans.
▪️ Biotin, found in salmon, eggs, lentil, and peanuts.
▪️ Folic acid, found in leafy greens, broccoli, and fortified breakfast cereals.
▪️ Polyphenols, through citrus fruits, berries, and bell peppers.
▪️ Flavonoids, found in green tea and dark chocolate.
You must also consume the following macronutrients:
▪️Protein, found in meat, soybean, lentils, and seafood.
▪️ Omega-3 fatty acids, found in chia seeds, nuts, flaxseeds, and freshwater fishes.
2. Massage your scalp.
Massaging your scalp is a common recommendation for boosting hair volume and improving hair health in general.
Regular scalp massage boosts blood circulation to the hair follicles, which, in turn, increases nutrient and oxygen supply, thus improving hair growth.
You can use lukewarm coconut oil, argan oil, olive oil, or Jamaican black castor oil to massage your scalp two to three times a week. Add any of the above-mentioned essential oils to the carrier oil for added benefits.
3. Manage your stress.
Practice stress management techniques to prevent hair loss and thinning. You can perform yoga, meditation, and aromatherapy for the same.
4. Quit smoking.
Smoking is a common cause of hair loss and, thus, should be avoided to maintain voluminous hair.
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