Education

How to strengthen your mind

Mind power is one of the strongest and most useful powers you possess.

This power, together with your imagination, can create success or failure, happiness or unhappiness, opportunities or obstacles. This depends on your mindset.

Your thoughts are the main ingredient of this power, and when you add to them focus and emotions, thoughts become powerful and can affect your reality.

The thoughts that pass through your mind are responsible for almost everything that happens in your life.

Not all thoughts are equal. Stray ones that you think once or twice cannot do much, but your predominant thoughts, the ones you repeat often, influence your behavior and attitude, affect your actions and reactions, and shape your reality.

As your thoughts are, so is your life. Weak thoughts hardly have any effect, but powerful thoughts can create great

The Power of Thoughts Is a Creative Power

Thoughts are like a video that plays on the screen of your mind. What you play there, determines the kind of life you live and the experiences you meet.

To make changes in your life, you have to play a different video, one that you like more.

You can train and strengthen this power. You can use it to make changes in your life, and you can also influence other people’s minds.

If you plant seeds, water them, and give them fertilizers, they will grow into healthy and strong plants.

Thoughts are like seeds. They have a natural tendency to grow, get powerful, and manifest in your life, if you feed them with your attention and allow them to grow.

Your attention, interest and enthusiasm is what makes them powerful. If you show lack of interest in a certain thought,it will not gain strength and would not be powerful.

• Your thoughts affect your subconscious mind, which in turn, influences your actions in accordance with these thoughts.

• Your thoughts might also pass to other minds, and affect other people.

• When you focus on your dreams and goals, you will attract into your life people, who are in a position to help you with achieving your dreams.

• Powerful thoughts affect your life and can affect the life of other people. Be careful of what you think.

This might seem strange and unbelievable. You don’t have to accept these words, but if you analyze the kind of thoughts you think, and the kind of life you are living, you will discover interesting things. There is a correlation between ones’s thoughts and one’s life conditions.

You are a manifestation of the Universal mind. The power of your mind is part of the creative power of the Universe, which means that your thoughts work together with it.

How to Use the Power of Thoughts

• Use your imagination to visualize a perfect scene of whatever you want to accomplish.

• Put a lot of detail, color, sound, scent and life into these mental scenes.

• Repeat this visualization often, with attention and the belief that is going to come true.

Your subconscious mind will accept these mental scenes as real experiences, because it does not distinguish between real and imaginary experiences.

It will therefore, make changes in your life and attract opportunities to you, to make your reality match the images in your subconscious mind.

This manifestation does not happen overnight. It needs time, and depends on how ambitious and earnest you are to get what you are thinking about, and how much time and attention you put into this practice.

You can use this process to change negative habits and build new, positive habits or skills.

You can also use it for attracting money and possessions, for promotion at work, for building a business, improving health and relationships, changing circumstances, and for practically almost everything.

To make this power work for you:

• Pay attention to the thoughts you think.

• Do your best to reject negative thoughts

• Allow into your mind only thoughts that bring good, happy, and positive results.

The best foods to boost your brain and memory

1. Fatty Fish

When people talk about brain foods, fatty fish is often at the top of the list.

This type of fish includes salmon, trout and sardines, which are all rich sources of omega-3 fatty acids

About 60% of your brain is made of fat, and half of that fat is the omega-3 kind

Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory

Omega 3-s also have a couple additional benefits for your brain.

For one thing, they may slow age-related mental decline and help ward off Alzheimer’s disease

On the flip side, not getting enough omega-3s is linked to learning impairments, as well as depression

In general, eating fish seems to have positive health benefits.

One study found that people who ate baked or broiled fish regularly had more gray matter in their brains. Gray matter contains most of the nerve cells that control decision making, memory and emotion

2. Coffee

If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you.

Two main components in coffee — caffeine and antioxidants — help your brain.

The caffeine in coffee has a number of positive effects on the brain, including

• Improved mood: Caffeine may also boost some of your “feel-good” neurotransmitters, such as serotonin

• Sharpened concentration: One study found that when participants drank one large coffee in the morning or smaller amounts throughout the day, they were more effective at tasks that required concentration

Drinking coffee over the long term is also linked to a reduced risk of neurological diseases, such as Parkinson’s and Alzheimer’s

3. Turmeric

Turmeric has generated a lot of buzz recently.

This deep-yellow spice is a key ingredient in curry powder and has a number of benefits for the brain.

Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain barrier, meaning it can directly enter the brain and benefit the cells there

• May benefit memory: Curcumin may help improve memory in people with Alzheimer’s. It may also help clear the amyloid plaques that are a hallmark of this disease

Eases depression: It boosts serotonin and dopamine, which both improve mood. One study found curcumin improved depression symptoms just as much as an antidepressant over six weeks

• Helps new brain cells grow: Curcumin boosts brain-derived neurotrophic factor, a type of growth hormone that helps brain cells grow. It may help delay age-related mental decline, but more research is needed

To reap the benefits of curcumin, try cooking with curry powder, adding turmeric to potato dishes to turn them golden or making turmeric tea.

4. Broccoli

Broccoli is packed with powerful plant compounds, including antioxidants

It’s also very high in vitamin K, delivering more than 100% of the Recommended Daily Intake (RDI) in a 1-cup (91-gram) serving

This fat-soluble vitamin is essential for forming sphingolipids, a type of fat that’s densely packed into brain cells

A few studies in older adults have linked a higher vitamin K intake to better memory

Beyond vitamin K, broccoli contains a number of compounds that give it anti-inflammatory and antioxidant effects, which may help protect the brain against damage

5. Pumpkin Seeds

Pumpkin seeds contain powerful antioxidants that protect the body and brain from free radical damage

They’re also an excellent source of magnesium, iron, zinc and copper

Each of these nutrients is important for brain health:

• Zinc: This element is crucial for nerve signaling. Zinc deficiency has been linked to many neurological conditions, including Alzheimer’s disease, depression and Parkinson’s disease

• Magnesium: Magnesium is essential for learning and memory. Low magnesium levels are linked to many neurological diseases, including migraines, depression and epilepsy

• Copper: Your brain uses copper to help control nerve signals. And when copper levels are out of whack, there’s a higher risk of neurodegenerative disorders, such as Alzheimer’s

• Iron: Iron deficiency is often characterized by brain fog and impaired brain function

The research focuses mostly on these micronutrients, rather than pumpkin seeds themselves. However, since pumpkin seeds are high in these micronutrients, you can likely reap their benefits by adding pumpkin seeds to your diet.

6. Dark Chocolate

Dark chocolate and cocoa powder are packed with a few brain-boosting compounds, including flavonoids, caffeine and antioxidants.

Flavonoids are a group of antioxidant plant compounds.

The flavonoids in chocolate gather in the areas of the brain that deal with learning and memory. Researchers say these compounds may enhance memory and also help slow down age-related mental decline

In fact, a number of studies back this up

In one study including over 900 people, those who ate chocolate more frequently performed better in a series of mental tasks, including some involving memory, than those who rarely ate it

Chocolate is also a legitimate mood booster, according to research.

One study found that participants who ate chocolate experienced increased positive feelings, compared to participants who ate crackers

However, it’s still not clear whether that’s because of compounds in the chocolate, or simply because the yummy flavor makes people happy

7. Nuts

Research has shown that eating nuts can improve markers of heart health, and having a healthy heart is linked to having a healthy brain

A 2014 review showed that nuts can improve cognition and even help prevent neurodegenerative diseases

Also, another large study found that women who ate nuts regularly over the course of several years had a sharper memory, compared to those who didn’t eat nuts

Several nutrients in nuts, such as healthy fats, antioxidants and vitamin E, may explain their brain-health benefits

Vitamin E shields cell membranes from free radical damage, helping slow mental decline

While all nuts are good for your brain, walnuts may have an extra edge, since they also deliver omega-3 fatty acids

8. Oranges

You can get all the vitamin C you need in a day by eating one medium

Doing so is important for brain health, since vitamin C is a key factor in preventing mental decline

Eating sufficient amounts of vitamin C-rich foods can protect against age-related mental decline and Alzheimer’s disease, according to a 2014 review article

Vitamin C is a powerful antioxidant that helps fight off the free radicals that can damage brain cells. Plus, vitamin C supports brain health as you age

You can also get excellent amounts of vitamin C from bell peppers, guava, kiwi, tomatoes and strawberries

9. Eggs

Eggs are a good source of several nutrients tied to brain health, including vitamins B6 and B12, folate and choline

Choline is an important micronutrient that your body uses to create acetylcholine, a neurotransmitter that helps regulate mood and memory

Two studies found that higher intakes of choline were linked to better memory and mental function

Nevertheless, many people don’t get enough choline in their diet.

Eating eggs is an easy way to get choline, given that egg yolks are among the most concentrated sources of this nutrient.

Adequate intake of choline is 425 mg per day for most women and 550 mg per day for men, with just a single egg yolk containing 112 mg

Furthermore, the B vitamins have several roles in brain health.

To start, they may help slow the progression of mental decline in the elderly

Folate deficiency is common in elderly people with dementia, and studies show that folic acid supplements can help minimize age-related mental decline

References …

www.successconsciousness.com ( Mind Power – The Power of Thoughts )

www.healthline.com ( 11 Best Foods to Boost Your Brain and Memory )

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