Ice can be used on different areas of the body, as the cold helps relieve swelling, pain and calm inflammation, as it helps to temporarily reduce nerve activity and reduce blood flow that causes swelling, thus speeding up healing.
_Ice for the skin.
Ice has always been the secret to purifying the skin, increasing its radiance and maintaining its healthy appearance. Applying ice cubes to the face, neck and chest every morning adds a great look to the skin, and rubbing the face with ice after a busy day is exceptionally refreshing, especially if the daily stress affects negatively. On facial skin, even ice can help boost blood circulation in the face, thus increasing its radiance and luster.
How to do it?
Ideally, take four or five ice cubes from the ice trays and put them in a soft cotton cloth. You can use a soft handkerchief for it. Roll the ends, and use the covered ice cubes to massage your face and body gently. When applying it to your face, move the ice in gentle circular motions for a minute or two. You can use it on your forehead, cheeks, jaw line, nose, chin, and around the lips.
_ Benefits of Skin Icing.
1. Reduce inflammation.
Skin inflammations and redness can occur due to various reasons such as a long exposure to the sun’s rays or even allergies. In such cases, applying ice on the affected areas gives you instant relief from the inflammation.
2. Cleanses skin pores.
Our skin has a large number of pores that help us detoxify and perspire. Though these are quite helpful on their own, the only disadvantage is that these pores hold on to dirt and make your skin look tired and worn out. Applying ice onto the face cleans these pores, and your skin becomes healthy, glowing glowing and smooth.
3. Exfoliates the skin.
Applying milk ice cubes to the face beats any other chemical when it comes to exfoliation. Natural and pure, this method will save both your skin and some bucks. Get ready for a facelift, as the lactic acid in milk does away with the dead cells, while the ice gives your skin a natural glow and radiance.
4. Promote blood circulation.
The low temperature of the ice reduces the blood flow in the capillaries and lessens the quantity of blood under the skin at that point. Gradually, the iced part of the body responds to the cold treatment and sends an increased flow of warm blood into the area, improving circulation. This flow of warm blood helps clearing up the toxins as well. As an effect of all these actions, the dullness of the skin will disappear. When the blood circulation in the body improves, many other functions are enhanced. Improved blood circulation also helps clear the passages in the blood vessels apart from adding a little colour to the skin.
5. Prevents makeup from seeping in.
Regular application of makeup can cause several problems to the skin, ranging from mild irritation to harmful side effects after prolonged usage. Applying ice on the face can help since it constricts the pores and creates a barrier on your skin surface. This barrier prevents the makeup from seeping in. The chances side effects are diminished.
6. Soothes blemishes.
ice therapy helps to decrease blemishes and acne on your face. When a pimple develops on your face, using a skin icing technique on the pimple can stop it from growing any larger. When you place ice on a pimple, hold it there for a few seconds until it just starts to feel numb. The reason that this icing technique is effective at reducing the size of pimples and other skin blemishes is because it directly attacks inflammation.
7. Reduces Oiliness.
Among the most important benefits of ice therapy is that it can reduce oiliness, which may be able to lessen the amount of acne that you suffer from. Oily skin can be a significant problem for anyone who experiences it. The primary problem is that rubbing the oil off only serves to worsen the health and quality of your skin. On the other hand, skin icing can reduce the size of pores without damaging the skin, which will keep excess oil production at bay.
8. Eliminates Puffiness and Refreshes Eyesreducing eye puffiness.
When you don’t get enough sleep at night or have had a long day at work, the clearest indicator that you’re tired is the appearance of your eyes and the area surrounding your eyes. If you want quick relief from the puffiness that invariably occurs when you’re tired, place some eye pads or cotton balls into icy water for several seconds. Squeeze out some of the water before placing the pads or cotton balls on your eyelids. The discomfort that you feel in your eyes should dissipate immediately. If you place several drops of rose water into the icy water, your eyes will also feel refreshed after the therapy.
9. Reduces Signs of Aging.
As a person ages, wrinkles invariably develop on their skin, many of which will occur on the face. Whether these wrinkles are mainly centered around your forehead or have developed around your mouth, these signs of aging can be difficult to get rid of and may cause you to appear older than you actually are. A simple technique like ice therapy is able to reduce the signs of aging and provide you with a more youthful countenance.
10. Soothes sunburns.
Icing is one of the quickest and most effective remedies to heal sunburns.
For best results, use cubes made of aloe gel. If you don’t have aloe cubes readily available, apply aloe gel on the skin and then start the icing process. Aloe has a lasting cooling effect on the skin, and combined with the ice it will work wonders. You can also try using ice cubes made of cucumber puree, since cucumbers are known to have general cooling properties.
11. Reduces dark circles.
These dark circles developing under the eyes might seem to be stubborn, and that’s exactly why ice will help you out. You just need to freeze a liquid mixture of cucumber juice and boiled rose water. Apply the resultant ice cubes onto the rims under the eyes, and those dark circles would slowly go away.
_ Up the freshness factor with these added ingredients.
▪️ Rose water acts as a toner, which soothes and hydrates the skin, apart from controlling oil secretion.
▪️ Fresh lemon juice will help combatting the appearance of ageing skin, freckles and dark spots.
▪️ Cucumber puree is fresh and has a cooling effect on the skin.
▪️ Blueberry puree enables natural exfoliation of the dead skin.
▪️ Using a freshly brewed tea like chamomile or green tea will reduce inflammation and will have anti-ageing benefits.
▪️ To improve the glow on your skin, you can freeze cubes of rice water and use them directly after a shower.
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