Is Apple Cider Vinegar Good For Acne?


If you’re familiar with the world of skin care, you may already be aware of the many ways people use apple cider vinegar.

Apple cider vinegar (ACV) is made when apple cider is fermented with yeast and other helpful bacteria.The fermentation process creates a compound in the vinegar called acetic acid, which is well known for its antibacterial and antifungal properties.

Much of the effectiveness of apple cider vinegar relies on the fruit acids it contains, such as acetic acid and malic acid.

It has a variety of uses and has become increasingly popular in the natural health community. It’s believed to have many health benefits, including:

▪️lower blood sugar levels.

▪️weight loss.

▪️a reduced risk of cancer.

However, there’s little research to back up many of these claims.Some people even say it may help with acne, due to its unique chemical composition. In this article, we’ll take a closer look at apple cider vinegar’s potential benefits for acne, along with some of its risks.

Potential benefits for acne.

Vinegar can kill certain types of bacteria, according to test-tube studies. This happens because of its high acetic acid content, which gives it its acidity. Apple cider vinegar also contains several other organic acids, including :

▪️lactic acid.

▪️gallic acid.

▪️protocatechuic acid.

▪️chlorogenic acid.

A bacteria called Propionibacterium acnes, or Cutibacterium acnes, contributes to acne development. Because ACV has been noted to kill certain strains of bacteria, it may also have some bacteria-killing affects P. acnes .

, there’s been no research investigating the effects of ACV or any type of vinegar on P. acnes, much less studies done in humans rather than test tubes.

In addition, vinegar needs to be highly diluted before being applied to your skin, which would dilute the organic acid concentrations further.

Lactic acid in particular is also used to help reduce the appearance of acne scarring — but again, the small amount in diluted ACV is unlikely to have a significant effect .

Finally, vinegar is also thin and unlike creams and serums made specifically for the skin, may not make contact with your skin long enough for the beneficial compounds to be adequately absorbed before it evaporates.

Risks of topical ACV.

Apple cider vinegar is strongly acidic by nature. Because of this, it may cause burns when applied directly to the skin for long periods of time .In fact, in one study in 22 adults, researchers found that ACV soaks had no positive effects on skin integrity in people with dermatitis — and actually increased irritation in most participants .

In most cases, burns occur after ACV has been in contact with the skin for long periods of time. Shorter periods of contact with skin are less likely to cause burns, but they may cause stinging.

So, to prevent skin damage and irritation, ACV should be used only in small amounts and when diluted with water.You should also avoid using ACV on sensitive skin and open wounds. It’s more likely to cause pain or skin damage in those cases.

Is Apple Cider Vinegar Good For Acne? Are There Any Benefits?

There hasn’t been enough research to prove that ACV helps in treating acne. But the good news is, we have gathered some evidence that shows it might be useful in combating the bacteria that causes acne.

Vinegar is extremely effective in killing many strains of bacteria. Although there aren’t many studies to show that apple cider vinegar can kill the strain of bacteria that causes acne, the organic compounds found in the vinegar are found to possess certain properties. Let’s take a look:

1. It May Kill The Acne-Causing Bacteria.

Two separate studies published in Applied Microbiology and Biotechnology and the International Journal of Cosmetic Science claim that acetic acid, lactic acid, citric, and succinic acids can kill Propionibacterium acnes or P. acnes, the bacteria that cause acne . Apple cider vinegar contains all these acids.

2. It May Help Reduce Acne.

The lactic acid present in ACV may help reduce acne. A study published in the Indian Journal of Dermatology, Venereology, and Leprology found that people who applied a lotion containing lactic acid on their faces experienced a reduction in acne.

3. It May Reduce The Possibility of Scars.

Apple cider vinegar may help in reducing the scars left behind once the acne is healed. Many organic compounds help in this process. Applying acid directly on your face involves a process called chemical peeling. When done with succinic acid, chemical peeling suppresses inflammation caused by acne .

Lactic acid improves the skin condition of people who have acne. Since apple cider vinegar contains all these acids, it may help in reducing the risk of developing a scar once the acne is healed.

Things To Consider Before Using Apple Cider Vinegar.

Since apple cider vinegar is acidic, applying it directly to your skin may cause a burning sensation. Also, if you have sensitive skin and/or open wounds, avoid using it on your skin. Keep these following things in mind when using ACV:

▪️Make sure not to leave the vinegar on for too long on the first trial. This is to rule out any allergic reaction to ACV.

▪️Always dilute the vinegar. Never apply raw vinegar on the face as it may damage your skin.

▪️Dilute the vinegar with water. However, there is no stringent rule about the water to vinegar ratio. It is better to experiment and figure out the best way to get the results you need.

▪️Some people may see their acne getting worse before the condition begins to improve. To get the right results, introduce your skin to apple cider vinegar slowly (use it in moderation).


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