Most people suffer from the problem of not losing weight despite dieting and following different diets. This leads to despair, depression, giving up eating and gaining more weight.
The body’s resistance to the process of losing weight is not caused by a poor diet or lifestyle imbalance, although many people follow the same strict diets and strenuous training programs that others follow, but they do not succeed in achieving their goals, which makes them feel frustrated and hopeless in getting rid of the accumulated fat in the body. Areas located on the lower body and under the skin, such as the buttocks, thighs, arms, around the waistline and lower abdomen. In this context, nutrition researchers were able to reach the real causes that lie behind this problem, which can be attributed to pathological or genetic causes.
Reasons for not losing weight.
There are many possible reasons for not losing weight that many may suffer from, and here we will mention the most prominent reasons for not losing weight:
Not drinking enough water during the day may expose you to obesity, as water makes up about 60% of your body and has a significant impact on your weight. Drinking a moderate amount of water before meals helps suppress appetite and reduce the number of calories.A 12-week weight loss study found that people who drank a pint of water 30 minutes before meals lost approximately 44% more weight than the with other individuals.
2. daily meals.
Skipping meals may cause you to gain more weight instead of losing it. It may seem logical that eating less food by skipping a meal may help you lose weight, but skipping meals often proves counterproductive for several reasons, including:
▪️ Your metabolism works best with regular meals. Your body burns calories during digestion, but when you stop eating enough, your metabolic rate slows down.
▪️ When you don’t eat enough food, your body responds inversely by keeping food as fat for energy.
▪️ Skipping breakfast, for example, may make you feel hungrier by lunch, and you may eat more at that time.
3. diet foods.
Many diet foods contain plenty of fat and hidden calories, increase your sugar cravings and lower your energy level, which leads to weight gain over time.
Foods such as: oats, low-fat yogurt, and gluten-free foods often contain added sugar and fructose, which causes an increase in sugar in the body, and its accumulation in the form of fat in the hips and abdomen.
Although soft drinks are free of sugar, they contain artificial sweeteners that your body cannot digest easily, which causes their transfer to the intestine, and due to glucose intolerance and high blood sugar, the behavior of intestinal bacteria may change, turning these substances into fats, so you have to choose Diet products After looking closely at their label, this is one of the reasons why you are not losing weight.
Not eating enough protein can make you overweight. A high-protein diet is good for weight loss, as it reduces cravings for sugar and prevents excess fat deposits due to sugar buildup.
Where one study indicated that a diet rich in protein induces a feeling of fullness and controls appetite, which helps with weight loss.
Not getting enough sleep, may be another reason for weight gain, as sleeping in an abundance at night stimulates hunger hormones and increases appetite, which leads to weight gain over time, as studies indicate that lack of sleep is one of the most prominent risk factors for obesity. Adults and children who suffer from poor sleep have a 55% and 89% risk of obesity, respectively.
To support your weight loss efforts, make sure you get 7 to 8 hours of restful sleep each day.
Side effects of some medications may cause you to gain weight. Some medications used to treat depression, diabetes, heart attacks, migraines, and high blood pressure can cause weight gain, so if you’re trying to lose weight while you’re taking prescription drugs, this may be the case. One of the reasons for not losing weight.
Also, some medications may increase your appetite and incite hunger pangs, and there are also those who slow down the metabolism or cause water retention. If you notice an increase in weight shortly after taking the drug, do not stop it before consulting a doctor or obtaining an alternative.
Hypothyroidism is a disorder that affects the thyroid gland responsible for secreting fat burning hormones. When the body secretes these hormones less, your body ends up burning fewer calories and storing them in the form of fat that accumulates after a period of time and leads to a drastic increase in weight.
8. Fruit juice.
Fruit juice is high in sugars, and lacks fibre, protein and healthy fats to keep you more satiated. This can make you snack between meals, increasing your daily calorie intake.One small orange may contain about 45 calories, which is low and good for your body, but when you decide to make a glass of juice, you may need 3 to 4 oranges, which makes you get 180 calories in minutes.
9. Lack of exercise.
The lack of exercise during the diet leads to a failure to burn fat, and also leads to a slow metabolism, and the loss of part of the muscle mass, so it is necessary to focus on muscle exercises and aerobic exercises.
10. Unrealistic expectations about losing weight.
It is preferable to set logical goals to lose weight at a rate of 1/2 – 1 kilogram per week, which requires burning 500 – 1000 calories, bearing in mind that weight loss is rapid in the beginning, but it slows down or stops after a period of commitment to the diet.
11. You sit all day.
Whether your work requires sitting all day or you sit a lot in front of the TV, this is one of the biggest reasons why your body stores fat. So constantly try to get up for a walk for only ten minutes, this stimulates the body to burn calories.
12. metabolic syndrome.
A series of disorders that result in the body converting large amounts of daily calories into stored fats, causing problems with sugar and an increase in blood fats. The researchers emphasized that overeating and lack of physical activity are two main factors in the development of metabolic syndrome, which may lead to heart attacks, stroke, second degree diabetes and liver disease, which negatively affects the blood chemistry and metabolism in the body.The metabolic syndrome includes several elements, most notably:
▪️ abdominal obesity, high blood sugar than normal, low HDL cholesterol, high triglycerides in the blood, and high blood pressure.
In this context, nutritionists recommend increasing the rate of daily activity and working to lose weight by 6 to 10%, in order to be able to treat and overcome the syndrome, which helps improve the body’s handling of blood sugar and enhance metabolism.
13. An imbalance in the level of “estrogen”.
Estrogen plays the main role in reorganizing the fat storage process in the woman’s body throughout the different age stages: in the thirty and forty stage, most of the excess fat is formed in the arms and thighs, while at the age of fifty and sixty, most of this fat is concentrated around the waist circumference. The researchers pointed out that high levels of “estrogen” in the blood may increase fat storage resulting from a very slow metabolism and increase the appetite for eating types of food with high fat content, both of which are reasons for gaining excess weight.
Studies have shown that 45% of women who suffer from a significant increase in weight lose the ability to lose weight due to an imbalance in the proportion of “estrogen” resulting from a hormonal alternative regimen or taking birth control pills, which leads to the formation of unhealthy excess quantities, and thus It works to store fat in localized areas of the body, in addition to the fact that increased estrogen leads to mood swings, breast sensitivity, changes in menstruation, heat and excessive sweating. In this context, specialists recommend conducting a urine analysis to find out the imbalance in the proportion of “estrogen”, whose normal range should range between 70 to 90 millimeters for the pre-menopausal period and 130 millimeters after menopause, which represents a risk associated with the difficulty of losing weight.
8 أسباب لعدم خسارتك الوزن/https://www.webteb.com
اسباب عدم خسارة الوزن مع الرجيم/https://altibbi-com10
أسباب تؤدي للفشل في خسارة الوزن رغم الدايت/https://www.elconsolto.com4
أسباب تقاوم انقاص الوزن/https://www.sayidaty.net