Education

Self-confidence.

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.1 Having a healthy level of self-confidence can help you become successful in your personal and professional life.

_ Types of self-confidence.

It comes in two types:

1. Absolute self-confidence.

She is the one who is assigned to strong justifications that he does not question, as this is a trust that benefits and rewards the owner.You find that a person who has such self-confidence faces life without fear and does not run away from any of its troubles, accepts it not in triviality but firmly in his fist determined to make another round or offers a springboard without losing any of his self-confidence, such a person does not hurt him to admit that he is Mistakes, fails, or is not a match sometimes.

2. Self-defined confidence.

In certain situations, this confidence is lost or disappears in other situations, and this is a sound approach taken by the wise man who appreciates the obstacles facing him due.

Such a man is less of a recognition of his true power than many others.

_ Benefits of Self-confidence.

Here’s a look at a few of the positive effects self-confidence can have on your life.

_ Openness to try new things.

When you believe in yourself, you’ll be more willing to try new things. Whether you apply for a promotion or sign up for a cooking class, believing in yourself is key to putting yourself out there.

_ Better performance.

When you feel confident in yourself, you’re able to devote your resources to the task at hand. Rather than waste time and energy worrying that you aren’t good enough, you can devote your energy to your efforts. So ultimately, you’ll perform better when you feel confident.

_Better resilience.

Confidence, or believing in yourself, can enhance your resilience, or ability to bounce back from any challenges or adversities you face in life.

_Improved relationships.

Having a healthy dose of self-confidence can help keep your relationships happy and healthy.

One reason is that people with self-confidence tend to set stronger boundaries, prioritizing their own needs and emotions. Having self-confidence not only impacts how you feel about yourself, but it helps you better understand and love others. It also gives you the strength to walk away if you’re not getting what you deserve.

_Stop Comparing Yourself to Others.

Researchers found that people who compared themselves to others experienced envy. And the more envy they experienced, the worse they felt about themselves.

Pay attention to times when you compare your wealth, possessions, skills, achievements, and attributes. Thinking that other people are better or have more will erode your confidence in yourself. When you notice you are drawing comparisons, remind yourself that doing so isn’t helpful. Everyone is running their own race and life isn’t a competition.

Here are a few tips to help free yourself from the trap of comparison:

1. Be good to others.

When you’re being your best self, you may be less prone to compare yourself to others or focus on the things that you lack.

2. Count your blessings.

If you’re feeling envious of someone else’s life, remind yourself of your own strengths and successes.

3. Identify and avoid frenemies.

Are there certain people in your life that constantly judge and compare, and just bring out your competitive streak (and not in a good way)? It’s okay to limit contact with these individuals or, if possible, avoid them completely.

References :

Amy Morin, LCSW 5 Ways to Boost Your Self-Confidence Everyone Struggles With Confidence”، www.verywellmind.com

Osama Shaheen (2018), Self-confidence and self-development (first edition), Cairo-Egypt: Shams Publishing and Media

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