Add a nutrient-rich, age-defying boost to your skincare routine by incorporating wheat germ oil into your regimen. Whether you take this oil as a supplement, add it to your recipes or use it topically, this type of oil offers numerous benefits, ranging from softening and moisturizing your skin to boosting its regenerative powers. If you’re interested in natural ways of supporting a healthy, glowing complexion, wheat germ oil is worth investigating.
Wheat Germ Information.
Wheat germ oil is derived from wheat germ, which is considered the “heart” of wheat since it’s found at the center of the wheat berry. It feeds the wheat plant with nutrients to help it germinate and grow.
Wheat germ benefits are many. Wheat germ is the most nutritious component of the wheat kernel and contains 23 different nutrients, including protein, B vitamins, omega-3 fatty acids, iron and calcium. Its dense nutritional benefits make it a healthy addition to your diet. The oil is also nutrient-packed, which makes it particularly well-suited to moisturizing and soothing your skin.
It’s an oil that provides a rich source of magnesium, phosphorus, Vitamin B6, potassium and folic acid, which is part of the Vitamin B complex group. It also has several other nutrients that are essential to our diet, and so makes a healthy addition to it.
In comparison to other grain and vegetable oils, wheat germ oil has a higher nutritional value. It comprises nearly 25% of the total nutrients of the wheat grain, therefore offers a variety of health benefits. If you want to know more about how wheat germ oil can benefit you, keep reading!
Benefits of Topical Use.
▪️ Anti-Aging and Antioxidant Properties.
Wheat germ is known for its anti-aging and antioxidant properties, both of which assist in the prevention of a number of diseases, such as cardiovascular disease and cancer. It also assists in the reduction of the signs of aging, such as the appearance of wrinkles and fines lines, and reduces the signs of premature aging in skin. It protects the skin from damage, as well as helps to preserve the texture of our hair and skin.
Wheat germ oil is readily absorbed by your skin, which makes it an effective moisturizer and an appropriate topical treatment. When applied to your skin, wheat germ oil delivers a healthy infusion of vitamin A, vitamin D, B vitamins, antioxidants and fatty acids.
▪️ Skin Problem Prevention.
Wheat germ oil is essential in preventing a number of skin ailments, such as dry skin, eczema and psoriasis, providing us with skin that is healthier. Applied topically, it can help to repair and soothe the skin. This is due to the oil having Vitamin E, which is known to be beneficial for the skin.
These nutrients not only moisturize and heal dry or cracked skin, they also help prevent scarring. In particular, wheat germ oil is a rich source of vitamin E, which helps reduce skin damage, fight free radicals, support healthy collagen formation and maintain even skin tone.
▪️ Treat Stretch Marks.
The ingredient which is beneficial for stretch marks is wheat germ oil. This is because wheat germ oil has the great source of vitamin E which plays the important role in softening and nourishing your skin.
As the effective home remedies on how to get rid of stretch marks naturally, wheat germ oil can absorb easily into your skin and boost the process of elastin and collagen production which can help to firm your skin.In order to get rid of stretch marks, you just need to apply a sufficient amount of wheat germ oil onto the dry clean skin in the affected areas in the morning and in the evening. Massage your skin gently with your fingertips. Let it sit for 15 – 20 minutes and then rinse it off with lukewarm water. In order to have more satisfactory result, you should repeat this treatment daily for a couple of weeks.
▪️Add In Moisturizing Body Cream.
Besides cleansing benefits, you can also benefit wheat germ oil for skin by adding it to your moisturizing cream. It is recommended mixing half of bottle of organic wheat germ oil with half the contents of the moisturizing body cream. Doing this, you will have a wonderful moisturizing body cream which can help you to treat dry body skin and make your body skin look healthy, shiny and smooth thanks to vitamin B inn wheat germ oil.
▪️ Get Rid Of Scars.
Wheat germ oil is rich in vitamin D and vitamin E which can work for treating scars. It is said that applying wheat germ oil on your scars every day for up to 12 weeks can help to vanish scars to the great extent. In this article about benefits of wheat germ oil for skin care.
▪️ Oily Skin And Acne Treatment.
Wheat germ oil has the great source of selenium, an important mineral which can help to encourage body function. When supplied enough selenium, wheat germ oil can produce cell proteins which are called antioxidant enzymes. These enzymes play the important role in protecting your skin cells from damage. It is the reason why selenium is utilized in many acne over-the-counter remedies. A study which was published in the Swedish medical journal “ActaDermVenereol” in 1984 showed the effectiveness of selenium in treating acne. Therefore, it is recommended adding wheat germ oil to your daily diet in order to reduce the adverse effects of acne outbreaks. However, if you cannot consume enough selenium or wheat germ oil through your diet, you can increase selenium intake by taking supplements. However, if you want to buy selenium supplements, you should consult the doctor first.
▪️ Reduce Inflammation.
One of the benefits of wheat germ oil for skin is reducing inflammation. The possible reason may be that it contains vitamin E which has anti-inflammatory properties. Thanks to this benefit, people often use wheat germ oil to treat irritation, redness, and dermatitis.
▪️ Treat Warts On Hands And Body Parts.
Another benefit of wheat germ oil for skin is treating warts naturally on hands and body parts. Warts are skin problem which can affect any parts of your body. Warts have rough skin surface and appear in clusters or singly. This skin problem is caused by human papilloma virus. Warts have different types, including common warts, plantar warts and flat warts. Commonly, they will disappear after a period of six months or two years. However, you can speed up the healing process with essential oils such as wheat germ oil. You just need to rub wheat germ oil gently on the affected skin areas for a few minutes and then wash it off with lukewarm water.
Other essential oils, which are also effective in treating warts in your body parts include canola oil, lavender oil, clove oil, frankincense oil, and lemon essential oil.
Using Wheat Germ Oil.
If you’re using wheat germ oil topically, it’s best to use it as part of a blend. Because of its strong aroma, add no more than 10 to 15 percent wheat germ-oil to your mixture. Also try base oils, such as jojoba or carrot, and essential oils, such as sandalwood, geranium, cedarwood, fennel, lavender and patchouli — all of which support healthy skin.
CARYN ANDERSON (18-7-2017), “Skin Benefits of Wheat-Germ Oil”، www.livestrong.com
Kingsley Felix (7-10-2017), “Top 10 Amazing Benefits of Wheat Germ Oil”، www.healthable.org
“22Benefits of Wheat Germ Oil for Skin Care”, www.allremedies.com