In the summer when the skin is exposed to dust, sweat and heat; All are factors that may harm your skin and reduce its radiance. Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems (wrinkles, dryness and age spots).
Take the following steps to protect your skin in the summer:
1. Protect yourself from the sun.
One of the most important ways to take care of your skin is to protect it from the sun’s rays. Lifetime exposure to sunlight can cause wrinkles, age spots, and other skin problems – as well as an increased risk of skin cancer.
For maximum protection from the sun’s rays:
Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours – or more often if you’ve been swimming or perspiring.
Look for shade.
Avoid the sun between 10 AM and 4 PM, when the sun’s rays are at their strongest.
Wear protective clothing.
Cover your skin with tightly woven shirts with long sleeves, long pants, and wide-brimmed hats.
2. Take care of your skin.
You must take care of your skin more carefully in the summer. The high temperature in summer can lead to oil production as well as clogged pores.
3. Use a toner.
Toning in the summer can block pores and cool your skin. Just take advantage of the brand that suits your skin or try rose water. The natural cooling properties of rose water make it a great toner during the hot season.
4. Apply a moisturizer.
If you skip your hydration routine, you are making a big mistake. It is essential that your skin remains hydrated. Aside from drinking plenty of water, you should also choose a moisturizer to protect your skin as well.
5. Peeling skin.
When it comes to summer skin care tips, it is really essential to exfoliate your skin regularly to get rid of dead skin cells and boost blood circulation to your face.
Depending on your skin type, exfoliate it once or twice a week if you have dry skin and two or three times a week if you have oily skin so that you can get rid of the accumulated dead skin and get rid of previous sun damage. Doing so can also help rejuvenate the complexion, making it smoother and more radiant.
6. Clean the face twice a day.
At the very least, people are advised to clean their faces twice daily, even if they stay at home all day and feel their skin is clean. Remember, cleaning and moisturizing your skin before bed is a must.
7. Don’t skimp on lip protectants and eye creams.
In fact, exposure to the sun may steadily thin your skin, cause wrinkles, and even psoriasis. Hence, areas of the face must be protected with appropriate creams as well as balms.
Also, use eye cream, however your daily creams are heavy in summer, just replace your current product with a lighter formula or use it only at night.
8. Makeup removal.
After a long work day, you should remove your makeup, cleanse your face, and moisturize it with medicated moisturizer.
_ Summer tips for oily skin care.
If you have oily skin, take a look at your own skin. Is there any patch on your chin or near your nose? What about your forehead, hands, or feet problem?
Our skin produces oil naturally and it can be difficult to prevent this oil from causing pores to become clogged and clogged, especially with heat in sticky skin conditions in the summer.
Consider the following tips for oily skin:
Do not scrub too hard.
The skin produces oil to keep it hydrated and offset minor skin irritation. When you scrub greasy stains very enthusiastically and use alcohol-based cleansers, you stimulate the sebaceous glands.
Do not cleanse your skin regularly.
To remove the buildup and dirt, you must wash your face, but repeat the recommendation only twice a day. If you wash your skin frequently it can stimulate extra oil production.
During the summer months, you should consider using a cleanser containing salicylic acid in the evening. This type of cleanser can quickly remove dead skin cells that may clog pores. If you notice your skin becoming dehydrated from using this cleanser, reduce the frequency of using it to once a week.
Oily skin requires an astringent toner.
Because an astringent helps people reduce oil. Wipe the skin with it several times a day. You can buy an astringent lotion and combine it with rose water in equal quantities. Put this mixture in a bottle and keep it in the fridge.
This way, you can create a good astringent toner that is good for oily skin. Clean your oily skin before bed is more important. Pollutants and dirt that accumulate on your skin during the day should be removed. Not only will it help you reduce surface oils, but it also helps you protect your skin from spots and pimples.
Take a vitamin A supplement.Did you know that vitamin A can help control skin oil? In addition, this vitamin is also vital in the regeneration and growth of new skin cells. According to some studies, these nutrients can normalize oil levels in the skin.
So take a regular vitamin A supplement or consume this vitamin by eating natural foods like spinach, carrots, watermelon, fish and sweet potatoes.
Check the ingredients.
Look for moisturizers and cleansers that contain ingredients like glycolic acid, salicylic acid, niacinamide, and caffeine.
Exfoliate once a week.
Make sure to exfoliate once a week to remove dead skin cells. It will help you to have a glowing complexion. However, many scrubs include ingredients that absorb an excessive amount of oil from the skin.
_ Summer skin care tips for dry skin.
If you have dry skin, to treat it properly, it is better for you to know the causes of dry skin.In fact, human skin contains natural oil layers. The skin will crack, itch, and peel if these layers of moisture do not do their job. Thus, to treat dry skin in summer, it is essential to know ways to retain your skin’s oils. You need to specify that your skin is dry at some point or on a large scale.
To mitigate the effects of summer heat, you should:
Avoid taking a hot bath at the beginning of the day.
Although it can make you feel good, it can also wreak havoc on the skin. Plus, if you shower for long hours, your skin will lose more moisture than usual during that day.. Use high-quality, fragrance-free soaps to protect your skin.
These strong-smelling soaps may harshly remove the natural oils from your skin and stimulate the drying process. In fact, the more you rub, the more damage it will cause.
In summer, you may have fewer problems with your dry skin, but you still need to take care of it regularly by soothing your dry skin with moisturizing creams, mineral oils, and lotions.
Ideally, you should stop using soap to clean your skin. It is recommended to use cleansers that contain ceramides because they are oily molecules that help build the skin’s outer barriers and keep your skin hydrated. Besides ceramides, you can use synthetic ceramides to get the same moisturizing results.
Minimizing the use of exfoliants, toners, and astringents, including alcohol, can make your skin dry. When scrubbing, avoid rubbing too hard or too much. It can irritate your skin.
Skin care: 5 tips for healthy skin”, www.mayoclinic.org
Natural Summer Skin Care Tips For Oily Skin And Dry Skin”, https://vkool.com/.