Teeth whitening methods at home.

Tooth Discoloration Causes.

There are several causes of tooth discoloration, including:

▪️ Foods/drinks.

Coffee, tea, colas, wines, and certain fruits and vegetables (for example, apples, and potatoes) can stain your teeth.Tobacco use.Smoking or chewing tobacco can stain teeth.

▪️ Poor dental hygiene.

Not brushing, flossing, and rinsing enough to remove plaque and stain-producing substances.

▪️ Disease.

Several diseases that affect enamel (the hard surface of the teeth) and dentin (the underlying material under enamel) can lead to tooth discoloration. Treatments for certain conditions can also affect tooth color. For example, head and neck radiation and chemotherapy can cause teeth discoloration. In addition, certain infections in pregnant mothers can lead to tooth discoloration in their babies by affecting enamel development.

▪️ Medications.

The antibiotics tetracycline and doxycycline are known to discolor teeth when given to children whose teeth are still developing (before age 8). Mouth rinses and washes containing chlorhexidine and cetylpyridinium chloride can also stain teeth. Antihistamines (like Benadryl), antipsychotic drugs, and drugs for high blood pressure also cause teeth discoloration.

▪️ Dental materials.

Some of the materials used in dentistry, such as amalgam restorations, especially silver sulfide-containing materials, can cast a gray-black color to teeth.

▪️ Aging.

As you age, the outer layer of enamel on your teeth wears away, revealing the natural color of dentin.

▪️ Genetics.

Some people have naturally brighter or thicker enamel than others.

Natural Ways To Whiten Teeth At Home.

Today, there are various ways to help people whiten their teeth; however, most of them get involved in dangerous chemicals that might be seep via the delicate tissues in their mouth or under their tongue.If you want to get your pearly whites back without harmful side-effects, then here are a natural ways to whiten teeth at home fast.

Fast – Get Brighter And Whiter Teeth With A Few Steps.

1.Mix Baking Soda.

This is considered as the cheapest and most effective way to whiten your teeth.  Add baking soda into your normal oral care routine for a week, so you will see a noticeable change in your teeth’s color. Squeeze out a little toothpaste in a small bowl. Then add a pinch of baking soda to it before mixing it up. After that, you can brush your teeth with it. Many kinds of food tend to stain your teeth a lot, particularly Indian food; thus, you should try this mixture before going to bed. Make sure that you rinse the teeth and the mouth afterwards because baking soda does not taste good if it is left in your mouth.

2.Oil Pulling.

This ancient Ayurvedic treatment is applied for a many of health reasons and also useful for your oral health. Add this into your daily morning routine.Furthermore, beyond the benefits of brighter and whiter teeth, oil puling is also great for your overall body cleansing and detoxifying. It is highly recommended that you should use oil pull each morning with a single teaspoon of coconut oil in the mouth for about 15 minutes.

Do not swallow the oil. After spitting, you can rinse out the mouth and start brushing your teeth as normally. Unlike the baking soda, this kind of method could be done every day.

3.Avoid Fluoride.

Do not drink water with added fluoride or use toothpaste containing too much fluoride. This substance is proven that can discolor or stain people’s teeth. Due to the harmful effect of drinking water with fluoride that causes the condition of disease-prone; therefore, many countries banned fluoride in their drinking water.

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4. Orange Peel.

You can take advantage of an orange peel to whiten your teeth. This seems so strange, but in fact, it is useful for your teeth. Take organic dried orange peel or ground bay leaves. Make a paste and then brush it on your teeth. After that, rinse the mouth out thoroughly afterward.

5. Lemon.

emon is considered as one of the cheapest and most natural ways to whiten teeth. All over the world, there are a large number of people who make use of this fruit. Lemon juice is a natural acidic, and is used periodically to assist people in removing stains as well as whitening teeth enamel. However, do not over do more than once a week. Continue to brush with your fluoride toothpaste as usual. Some people swear by a lemon juice and salt mixture too. Whichever way you opt, make sure that you rinse your mouth well after using it.

6. Water.

Water itself has an amazing cleaning ability. It helps you clean your mouth and teeth naturally. So, rinse the mouth after eating or drink plenty of water for preventing stains from accumulating on the teeth. Also, just make sure that no food residue is sticking to the teeth. It is great if you can gargle your mouth with a cup of water including a half of teaspoon of rock salts as it prevent all the tooth problems well. Do it for a quick 30-second to get the best result. 9.      Peroxide natural ways to whiten teeth naturallyWashing your mouth with the hydrogen.

7. Yogurt And Milk.

These daily products will be your teeth super foods. Why? Because they are high in calcium content that can strengthen your teeth and make the enamel whiter and healthier. Yet, be warned that not all calcium are rich foods. For example, spinach with its dark and stain-causing pigmentation will not bring the same result as the milk and yogurt.

8. Apple Cider Vinegar.

There are still another natural ways to whiten teeth. One of them is using apple cider vinegar. Just brush the teeth with apple cider vinegar each day. In daily morning, try to gargle with apple cider vinegar. A teaspoon of apple cider vinegar mixed with a glass of water will become a natural and efficient mouthwash for your teeth and gums.


Use strawberry whitening paste. The ingredients you need is one strawberry and a half of a teaspoon baking soda. Then, put them into a small bowl. Remember to mash a strawberry well. Mix baking soda and strawberries together. Using a damp toothbrush, and brush the mixture onto the teeth. Keep this mixture about five minutes on your teeth and rinse the mouth out, then brush and floss as normal.  

10. Avoid Foods And Drinks That Cause Teeth Stains.

Soda containing acids such as phosphoric, malic, citric and tartaric acids are agents that strip teeth’s enamel and cause teeth stains. Coffee and fruit juices are other drinks that can stain your teeth. Normally, the teeth staining process develops slowly and you just really realize your teeth stains as you age.

11. Banana Peel.

Banana not only provides you with essential nutrients for your body, but also brings you beauty benefits. Even, banana peels are helpful, too. As one of natural ways to whiten teeth at home fast, you can rub banana peels on your teeth for 2 minutes and waits for 15 minutes. Then, brush the teeth with toothpaste. Repeat this method 2 or 3 time per week and you will see your teeth different.

Scientifically, banana peels can help whiten teeth as they contains essential minerals such as magnesium, manganese and potassium, which penetrates into your teeth and help whiten then.

References :

Top 25 Natural Ways To Whiten Teeth At Home Fast That Really Work”, vkool

Dental Health and Tooth Discoloration”, webmd

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