Scalp massages release tension in your forehead, neck, and head, and they can be extremely relaxing. Luckily, you don’t need someone else to massage your scalp for you. You can learn to give yourself refreshing scalp massages right at home without the need of anyone else.
Some people use oils, such as olive or coconut oil, when doing a scalp massage. It can also be done without oil for people who prefer not to get greasy.
The Benefits of a Scalp Massage.
1. Headache Relief.
Scalp massage can help relieve tension headaches. When performing a scalp massage on someone with a tension headache, spend extra time on the base of the skull, near the hairline, because tension often accumulates in this area. It can also help to include a massage of the forehead and temples when massaging to relieve a tension headache. Scalp massage can also help relieve symptoms of migraine headaches in some individuals.
2. Increased Circulation to Scalp.
Scalp massage helps improve circulation of blood to the head and face. Increased circulation at the roots of hair can promote healthy hair growth. If oil is used for the scalp massage, it can also help get rid of dandruff. The use of oil on the scalp can also help prevent new dandruff from occurring.
3. Feeling of Well-Being.
Scalp massage feels great and can help you feel more relaxed and content. If the face is included in the scalp massage, as is often the case, it can also help reduce the appearance of wrinkles, because the face is less pinched when relaxed.
4. Better Sleep.
Those who suffer from insomnia can find relief from having a scalp massage. Many people sleep better when they have regular massage, with improvement in both falling asleep and staying asleep. Conversely, scalp massage can also help those with fatigue feel more energized.
What Are The Benefits Of A Hot Oil Hair Massage Treatment?
Incorporating hot oil massages into your regular hair care routine can benefit your hair in many ways. There are various reasons this treatment has stood the test of time.
1. Promotes Hair Growth:
Massaging your scalp with hot oil stimulates blood circulation in that area, leading to better distribution of nutrients to your hair follicles. This nourishment and strengthening of hair follicles can lead to faster hair growth.
2. Increases Hair Thickness:
A study showed that massaging the scalp results in a significant increase in hair thickness. This is due to the direct stimulation of force on the dermal papilla cells .
3. Nourishes Hair Tissues:
Hot oil penetrates the skin of your scalp the way a shampoo or a conditioner never can . Thus, it gets absorbed deep into your scalp and nourishes your hair follicles and tissues from within.
4. Prevents Dandruff:
Dandruff occurs in people who have dry skin on their scalp, which causes dead skin cells to flake off in clumps. A study showed that oils from different sources can help reduce dandruff .
5. Protects From Sun Damage:
Applying hot oil to your hair forms a protective sheath over it that prevents the harmful UV rays from damaging your hair .
6. Reduces Frizz:
Hot oil treatment moisturizes your hair from within, which helps reduce flyaways and frizz.
7. Adds Shine:
Regularly treating your hair to a hot oil massage prevents dryness and split ends, which ultimately leads to shinier and more lustrous hair.
8. Reduces Hair Breakage:
Regular application of oil lubricates the hair shaft, coating it with a film that protects hair from breakage. It also prevents split ends .
What Is The Best Oil For Your Hair?
1. Coconut Oil.
One major benefit of coconut oil is its ability to reduce hair loss. It achieves this by easily penetrating the hair shafts .Coconut oil has antimicrobial and antifungal properties, which help reduce and prevent dandruff . Penetration of the hair shaft by virgin coconut oil helps destroy any fungi cells . The oil’s conditioning and moisture retention properties help treat split ends and prevent hair damage as well.
2. Almond Oil.
If you are on the lookout for a light and aromatic hair oil, you may go for almond oil. While there isn’t much scientific evidence supporting almond oil’s case in hair growth, there is a lot of anecdotal evidence. Almond oil contains lipids (monounsaturated fatty acids), proteins, and vitamins. These may help improve the overall quality of hair.
The presence of vitamin E and fatty acids suggests that the oil may moisturize and treat split ends. Vitamin E is also known for its antioxidant properties that can help keep scalp infections away . Moreover, almond oil has anti-inflammatory properties . These could help soothe scalp inflammation.
3. Olive Oil.
Olive oil is an excellent hair conditioner and is also known to reduce hair damage and split ends . The oil also has antioxidant and antibacterial properties . Hence, it could be used as a hair cleanser. Animal studies suggest that oleuropein, a component of olive oil, could stimulate hair growth. Olive oil can also penetrate the hair shaft . Hence, it could work well in treating dry or damaged hair.
4. Castor Oil.
The omega-9 fatty acids in castor oil could help make hair thicker and longer. The oil also can treat split ends and dandruff . Some believe it also treats scalp infections, though more research is warranted.
5. Jojoba Oil.
Clogged hair follicles can lead to immense hair loss. Jojoba oil is a natural wax ester that may condition the hair and is often used in conditioners and shampoos . Jojoba also has anti-inflammatory properties . Hence, it may help treat dandruff and other inflammatory infections.
6. Avocado Oil.
Avocado oil is a storehouse of fatty acids, amino acids, and vitamins A, D, E, and B6. These nutrients work to stimulate hair growth, moisturize the scalp, and reduce split ends .
7. Argan Oil.
Argan oil (also known as Moroccan oil) is often used to treat scabies and prevent hair loss and rejuvenate dry hair . It is packed with unsaturated fatty acids, and some claim the oil can help treat dry hair . It is a good source of antioxidants that are needed for hair; it also keeps hair moisturized.
“How to Give Yourself a Scalp Massage”, www.wikihow.com
KATHY GLEASON, “What Are the Benefits of a Scalp Massage?”، www.livestrong.com
Arshiya Syeda (27-2-2019), “How To Pamper Your Hair With A Hot Oil Massage To Prevent Hair Loss”، www.stylecraze.com