HealthNutrition

The benefits of peanuts

Peanuts are said to be nuts, but they are really a type of legume that is beneficial to the body due to the integrated mineral and nutrients that the body needs during its day, such as energy and high calories that increase human activity, and some minerals. At the present time it is widely used in foods such as roasted as a kind of snack, or it is included in some food products such as peanut butter or peanut oil, or even peanut flour, which has become widespread in some meals, and is included in many sweets, decoration and chocolate such as snickers. . And peanuts are among the most protein-rich foods.

Peanut nutritional information: –

100 grams of peanuts = 537 calories, 25.8 grams protein and 16.1 grams of carbohydrates

And 8.5 grams of fiber and 49.2 grams of fat (healthy fats).

Minerals rich in peanuts: –

-Calcium

-Protein

-Iron

-Fats

-Carbohydrates

-Sodium

-Zinc

-Potassium

-magnesium

-Manganese

-Selenium

-Omega-3

-Omega-6

Some important vitamins: –

Vitamin E

Vitamin B1

Benefits of peanuts: –

1- Reducing the level of harmful cholesterol in the blood

2- Protection and prevention of various cancers

3- A rich source of antioxidants, which reduces the risk of many diseases

4- A good source of dietary fiber

5- Rich source of vitamins

6- Rich source of minerals

7- Reduces systolic and diastolic blood levels

8- It reduces the risk of gallstones

9- Important for the fetus, especially in the first months of its life

10- Promote cardiovascular health and reduce the risk of cardiovascular disease

11- Protect the skin and promote its health

12- Enhancing the work of the brain and mental capabilities

Although there are many benefits to peanuts, care must be taken when consuming them in the following cases: –

1- People with bleeding disorders

2-The presence of some toxic compounds in peanuts. Sometimes liver cancer 2-

3- People with peanut allergy

Peanuts for pregnant women: –

Peanuts carry many benefits for a pregnant woman, because they contain proteins, and folate, it is known that folate is one of the most important vitamins during pregnancy. As it is involved in the growth and development of the brain and spinal cord, and therefore it prevents the occurrence of birth defects in the fetus. It is worth noting that some people may suffer from an allergy to peanuts, and therefore it is worthwhile for a pregnant woman who suffers from this allergy to avoid peanuts and all its products in this case, and it has been observed that mothers without peanut allergy who used to eat it during pregnancy reduced the chance of infection Their children are allergic to types of food.

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