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Tryptophan. ”The acid of happiness.

Serotonin levels have always been associated with happiness, and the right levels of serotonin can also make you feel calm, focused and less anxious.

Tryptophan contributes to the production of serotonin and is often found in protein-rich foods.

What is tryptophan?

Tryptophan is an essential amino acid that is one of the building blocks of proteins in the body, and essential amino acids are amino acids that the body cannot manufacture on their own, but rather obtained through the diet.

Tryptophan is an important amino acid for many organs of the body, and when it is consumed from its various sources, the body uses it to manufacture some important compounds, such as: serotonin and vitamin niacin.

Failure to follow a diet that does not contain sufficient quantities of it causes pellagra, a disease that results from low levels of niacin in the body.

The importance of tryptophan.

Tryptophan helps fight depression, insomnia and stabilize mental moods. It works to combat hyperactivity in children, relieves stress, is good for the heart, helps in weight loss by reducing appetite, and stimulates the secretion of growth hormone. It is useful in treating migraine headaches. It may mitigate some of the harmful effects of nicotine. The production of tryptophan in the body requires an adequate amount of vitamin B6 as is necessary, and tryptophan in turn is necessary for the production of serotonin. A deficiency of tryptophan and magnesium may lead to coronary artery contractions.

Tryptophan is sometimes used in alternative medicine for a variety of purposes, some of which are still being studied for which the effectiveness of tryptophan is, such as: treating facial pain and combating insomnia.

Also, tryptophan is one of the factors that give the stool a distinctive foul odor. When bacteria in the intestine break down tryptophan, they convert it into compounds that give the stool an unpleasant odor.

This compound helps to maintain the normal rate of growth in children’s bodies, so the bodies of infants need more of it compared to the bodies of adults.

Benefits of Tryptophan.

These are the most prominent potential benefits of tryptophan, most of which stem from the role it plays in making serotonin, which is important to the body:

1. Many benefits for women.

Helps reduce pain that may appear as a symptom of Premenstrual dysphoric disorder (PMDD).

2. Improving mental and neurological health.

Tryptophan may have many benefits for mental and neurological health, as obtaining enough of this important compound for a person may help:

▪️ Improve your mood and make positive changes in it.

▪️ Reducing anxiety symptoms.

▪️ Resisting depression and relieving its symptoms, especially since tryptophan may increase the effectiveness of some antidepressant drugs.

▪️ Seasonal affective disorder (SAD).

▪️ Reducing the severity of the symptoms of the following neurological disorders: bipolar disorder and schizophrenia.

3. Improve sleep quality.

Tryptophan is used by the brain to produce serotonin, a neurotransmitter needed to transmit nerve impulses from one cell to another and is responsible for normal sleep.

Tryptophan may help improve sleep quality in a number of different ways, as this chemical may contribute to the following:

▪️ Resisting obstructive sleep apnea.

▪️ Reducing the time that some people may need to transition from a waking state to a sleep state.

▪️ Therefore, the presence of sufficient levels of tryptophan in the body may reflect positively on these groups in particular:

people with insomnia, and people who suffer from sleep disturbances resulting from the withdrawal of certain drugs and substances from the body.

4. alleviation Pain intensity .

When it comes to pain, tryptophan may be one of the compounds that may help contain and fight it. According to one of the scientific studies, high levels of tryptophan may help make the body more able to tolerate various pain.

5. Other benefits.

Tryptophan may also have other benefits, such as:

▪️ Improve the body’s stamina while a person is exercising.

▪️ Helping the body get rid of nicotine and quit smoking.

Tryptophan sources.

Our intestines produce 90% of serotonin, so it is not surprising that the food we eat affects the way we feel.

Tryptophan contributes to the production of serotonin and is often found in protein-rich foods.

Those with depression and anxiety often have low levels of Tryptophan. However, one way to address this could be through eating foods rich in tryptophan.

Medical News Today has put together a list of foods that should be on your shopping list to increase serotonin levels and bring happiness:

1. Poultry:

Meat tends to be rich in protein and is a good choice for Tryptophan as well.Poultry is a good choice when it comes to eating meat because it is also low in fat.

2. eggs:

Eggs are rich in tryptophan. It contains large amounts of vitamins A, B12, and selenium.

3. Salmon:

Aside from salmon being a source of Tryptophan, salmon is an excellent source of fatty acids, omega-3s and vitamin D.

4. Seeds:

The seeds are an especially important source of Tryptophan for vegetarians, who may not be able to eat some of the other foods on this list.

Pumpkin seeds, flax, and chia can be easily added to salads, yogurt and cereals, providing antioxidants, fiber and vitamins.

5. Nuts:

Nuts will also help you increase serotonin levels because they contain Tryptophan.It is also an important source of monounsaturated fats, proteins, and some minerals and vitamins important for the proper functioning of the body.

6. Soy-based products:

Another important food for vegetarians is products that contain soy, such as tofu, soy milk, or soy sauce, as they are all sources of Tryptophan.

7. Dairy products:

Milk and dairy products can also provide a tryptophan boost. They are also a good source of calcium and vitamins A, D and E.

References :

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أطعمة غنية بحمض التريبتوفان المعزز للسعادة/ https://arabic-rt-com

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