Vitamins to remove gray hair

Graying is the result of a lack of production of the hormone melanin pigment and works to color the hair in a dark color, and graying appears due to the insufficient production of hair coloring.
A deficiency of any vitamin in the body affects health in general, and causes problems, including graying or the appearance of white hair, which is a problem that causes insomnia for many, especially women, as it is considered one of the signs of old age.
As the body ages, it gradually stops producing melanin, which is the substance responsible for giving the natural color of hair, which causes the hair roots to lose their color and turn gray to white.

White hair is linked to many genetic and genetic factors, and this problem is also related to the level of stress in which a person lives. The more tension, the more white hair he has, and smoking also plays a role in increasing the percentage of white hair, which is especially dense in smokers. From here, the percentage of gray hair and its density varies from one person to another.

The most important vitamins to remove gray hair: –
-Vitamin B12
This vitamin in particular plays an important role in enhancing the production of melanin in the body, thus preserving the natural color of hair.
This vitamin can be obtained by eating red meat, poultry, fish, eggs and dairy products.

-Vitamin B6
It is also one of the vitamins whose deficiency leads to the proliferation of white hair, and this vitamin can be obtained from the following food sources:
Whole grains, potatoes, bananas, chickpeas, poultry, seafood, in addition to sunflower seeds, etc.

-Vitamin B9 or folic acid

which is found in citrus fruits, vegetables, especially leafy ones, such as: spinach, lettuce, mallow, in addition to cabbage, turnips, tomatoes, okra, beans, peas, broccoli, avocados, asparagus, celery, pepper of various colors and corn . Fruits are also rich in vitamin B9, most notably bananas, strawberries, grapes and papaya. Add to this citrus fruits, especially oranges, as well as seeds such as sunflower seeds, flax seeds, almonds, sesame, pumpkin seeds and peanuts. On the other hand, the liver contains a large amount of folic acid, as well as eggs and mushrooms.

Treatment of early gray appearance
You can do these recipes at home in an easy and simple way, and the most important natural ways to treat the appearance of premature graying are:

-Henna can be used since ages ago for cosmetic purposes, and it can be used by mixing it with many different ingredients such as vinegar, lemon, cloves, black coffee and many oils that eliminate gray hair.

-Henna must be used continuously and regularly in order to be able to maintain the natural color of the hair.

-There are many methods that are used to make some natural dyes through herbs and flowers.

-These natural dyes must be used regularly and continuously in order to maintain the natural color of the hair, and appropriate herbs must be chosen for each hair based on the hair color.

-Scientific studies have confirmed the effective role of onion juice that it plays in treating early graying. This is due to the fact that onions are rich in many nutrients needed to obtain healthy and shiny hair, and the most important of these elements and nutrients are biotin, minerals and sulfur.

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