It is a climbing summer plant, which produces spherical or cylindrical fruits of light green or dark green color, with a sweet-tasting red pulp, and other varieties are produced with different pulp colors, such as yellow, orange and white, It has black seeds that have a white pulp.
By analyzing red watermelon, it was found that:
▪️ 100 grams of it contain.
▪️ 90% of its weight water.
▪️ 10 grams of sugar.
▪️ about half a gram of protein.
▪️ 7 milligrams of fat.
▪️ about 9 milligrams of calcium.
▪️ 5 milligrams of vitamin A.
▪️ 10 milligrams of vitamin C.
▪️ about 30 milligrams of iron.
▪️ 3 milligrams of sodium.
▪️ 20 milligrams Magnesium.
▪️ 15 milligrams of phosphorous.
▪️ about 15 milligrams of potassium.
▪️ and 100 grams gives the body.
▪️ about 50 calories.
Watermelon seeds are rich in high-benefit proteins, as it reaches 30 milligrams per 10 grams of seeds. It contains a high percentage of unsaturated fats and good nutritional benefits, especially the so-called (Omega) help reduce cholesterol in the blood. The red watermelon fruit is used as a tonic and quenching food, from which various delicious jams are made.
The fruits of red watermelon ripen within (3-4) months from the start of planting the seeds.
Health benefits of watermelon.
Watermelon is one of the delicious summer fruits, which has many amazing benefits for the body, as follows:
1. Immunity booster.
Watermelon contains many powerful antioxidants, such as: carotene, lycopene, and vitamin C, which made it an effective role in strengthening immunity, fighting many diseases, and fighting infections, especially arthritis.
2. Support the work of the digestive system.
Health benefits of watermelon, most notably supporting the work of the digestive system, because it contains:
▪️ soluble fibres.
▪️ High water content.
This made it help to facilitate bowel movement, promote the health and functioning of the digestive system, prevent constipation, and contribute to protecting the colon from cancers.
3. Promote cardiovascular health.
Watermelon is high in water, potassium, and the amino acid citrulline, which plays a major role in lowering blood pressure and helping blood vessels relax and expand, thus preventing cardiovascular disease.
4. Support kidney function.
One of the health benefits of watermelon is to support kidney function, as watermelon works to diuresis and break up stones, especially kidney stones, so it helps a lot in treating kidney diseases and infections.
Watermelon contains potassium that helps reduce the concentration of uric acid in the blood and also removes salts.
5. Increasing the freshness of the skin.
Watermelon contains antioxidants, such as: lycopene and vitamin C, making it very effective in:
▪️Protect the skin from sunlight and external factors.
▪️Protect and treat skin from wrinkles.
▪️Increase the freshness of the skin.
▪️Help heal wounds and treat burns and speed up their recovery.
These benefits also appeared to watermelon because it contains the amino acid sterolin, which turns into arginine.
Arginine encourages white blood cells to reach the site of wounds to speed up their healing and help replace damaged tissue.
6. joint pain treatment.
Health benefits of watermelon, most notably reducing and treating muscle pain, and reducing the heart rate of athletes, especially after sports activity, because it contains:
▪️Sterolin is very important in improving blood circulation and relaxing blood vessels.
▪️Vitamin B6 (Pyridoxine), which helps the body regenerate energy and restore activity.
7. Cancer resistance.
It has been found that watermelon contains lycopene, a powerful antioxidant that may help prevent cancer, especially prostate, breast, uterine, and colorectal cancer.
8. Protection from drying out.
It was found that eating red watermelon helps to maintain body moisture, protect against dehydration, reduce body temperature, and blood pressure, as approximately 92% of a red watermelon is water.
All this makes watermelon an ideal companion in the summer, and helps rid the body of toxins through sweat on hot summer days.
9. Asthma prevention.
Studies show that the chances of developing asthma are reduced in people who eat watermelon regularly. This is due to the high content of vitamin C in watermelon, which is useful in asthma.
One of the benefits of red watermelon is that it helps to reduce the severity of asthma attacks and the crisis significantly.
10. Diabetes prevention.
Although watermelon is sweet in taste, its high content of water and minerals, such as: magnesium and potassium, makes it an ideal snack for diabetics when eaten in moderation. One of the benefits of red watermelon for diabetics is that it helps regulate blood sugar and enhance insulin action in the body.
The white layer in red watermelon peels is especially beneficial for diabetic patients.
11. Excess weight loss.
One of the benefits of red watermelon is that eating it regularly helps to lose excess weight, especially since the texture, size and way of melting the watermelon in the mouth helps satisfy your appetite for dessert more than any other type of fruit.
The richness of watermelon with water and fiber helps curb appetite, make you feel full for a longer period, and reduce your desire to eat any other source of useless sugars.
12. Nerve protection.
One of the benefits of red watermelon is that it contains a high percentage of potassium, which helps improve the work of neurotransmitters and strengthen them in the body.
Potassium deficiency may cause nerve dysfunction, numbness and numbness in the extremities, or even nighttime cramps in the legs.
And you can get about 170 milligrams of potassium from one glass of natural and fresh watermelon juice.
13. Eye protection.
Watermelon contains excellent amounts of lycopene, which helps protect the eyes from various diseases that may be caused by harmful oxidative processes in the body.
One of the most important benefits of red watermelon is that it helps protect against macular degeneration, which can cause blindness, and red watermelon may help slow the progression of this disease and prevent its symptoms from getting worse.
Possible health risks.
Excessive consumption of watermelon can cause one digestive problem, as it may have diarrhea or other stomach problems, and consuming more than 30 milligrams of lycopene can cause indigestion, bloating and nausea.
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