EducationNutrition

Ways to feed your child at the age of one year.

For the first 4 to 6 months, breast milk or formula is the only food your baby needs. After that, you can start solid foods when your baby show signs of readiness. At first your little one will keep it simple with just a few teaspoons of a one-ingredient food (like a pureed fruit, veggie, or meat) every day. Within a few months, your baby will be ready for a variety of foods and one to two meals a day. By 8 to 12 months old, you may have an enthusiastic eater who enjoys plenty of soft finger foods and wants three meals plus snacks every day.

_ Age: Birth to 4 months.

▪️ Feeding behavior.

Your baby’s digestive tract is still developing, so solid food is off-limits for now.

_ Age: 4 to 6 months.

Signs of readiness for solid food.

The following are some guidelines from the American Academy of Pediatrics. Your child is likely ready to try solids when he:

1. Can hold his head up and sit upright in a highchair.

2. Shows significant weight gain (doubled birth weight) and weighs at least 13 pounds.

3. Can close his mouth around a spoon.

4. Can move food from the front to the back of his mouth.

_ What to feed.

1. Breast milk or formula, Plus.

2. Pureed vegetables (peas, squash).

3. Pureed fruit (apples, bananas, peaches).

4. Pureed meat (chicken, beef).

5. Semi-liquid, iron-fortified cereal (avoid rice cereal; instead choose a cereal made with oats or barley).

6. Small amounts of unsweetened yogurt (no cow’s milk until age 1).

How much per day.

Begin with a very small amount of a single-ingredient pureed food (about 1 to 2 teaspoons).

Gradually increase to 1 to 2 tablespoons. If you’re giving cereal, mix it with breast milk or formula so the consistency isn’t too thick.

_ Age: 6 to 8 months.

What to feed.

1. Breast milk or formula, Plus.

2. Pureed or strained fruits (banana, pears, applesauce, peaches, avocado).

3. Pureed or strained vegetables (well-cooked carrots, squash, sweet potato).

4. Pureed or mashed meat (chicken, beef).

5. Small amounts of pureed or soft pasteurized cheese, cottage cheese, or unsweetened yogurt (no cow’s milk until age 1).

6. Pureed or mashed legumes (black beans, chickpeas, edamame, fava beans, black-eyed peas, lentils, kidney beans).

7. Iron-fortified cereal (oats, barley); small pieces of bread and crackers

_ How much per day.

2 to 3 tablespoons fruit, gradually increasing to 4 to 8 tablespoons.

2 to 3 tablespoons vegetables, gradually increasing to 4 to 8 tablespoons.

1 to 2 tablespoons grain products, gradually increasing to 2 to 4 tablespoons.

1 to 2 tablespoons protein-rich foods, gradually increasing to 2 to 4 tablespoons.

Age_ : 8 to 12 months.

Signs of readiness for solid and soft finger foodsSame as 6 to 8 months, PLUS.

1. Picks up objects with thumb and forefinger (pincer grasp).

2. Can transfer items from one hand to the other.

3. Moves jaw in a chewing motion.

4. Swallows food more easily.

5. No longer pushes food out of mouth with tongue.

6. Tries to use a spoon.

What to feedBreast milk or formula, PLUS.

1. Soft pasteurized cheese, cottage cheese, and unsweetened yogurt.

2. Bite-size, soft-cooked vegetables (carrots, squash, potatoes, sweet potatoes).

3. Fruit mashed or cut into soft cubes or strips (bananas, peaches, pears, avocados).

4. Finger foods (O-shaped cereal, small bits of scrambled eggs, well-cooked pieces of potato, well-cooked spiral pasta, teething crackers, small pieces of bagel).

5. Protein-rich foods (small bits of meat, poultry, boneless fish, tofu, and well-cooked beans, like lentils, split peas, pintos, or black beans).

6. Iron-fortified cereal and other grains (barley, wheat, oats, mixed cereals).

_ How much per day.

1/2

to 3/4 cup fruit. 1/2 to 3/4 cup vegetables.

1/4 to 1/2 cup grain products.

1/4 to 1/2 cup protein-rich foods.

Easy and delicious food recipes for babies from 4-6 months old.

▪️ Brown rice, ground and cooked.

Grind a quarter cup of uncooked brown rice in a food processor until you get a fine powder. Add this powder to four cups of water and put them together in a saucepan on the stove. Stir the mixture together until it has a homogeneous consistency and begins to boil. Reduce the heat to the lowest setting and simmer for 20 minutes in the covered saucepan. Pour what your child needs on his plate and store what is left in the refrigerator for 3 days or in the freezer for a month.

▪️ Mashed avocado.

Avocado is a food full of beneficial and nutritious substances such as potassium, iron and vitamin E. This recipe is one of the easiest and easiest recipes that babies love for its delicious taste and soft texture. Choose fresh avocados, preferably organic. The avocado should be tender to make it easy to mash. You can crush it with a fork, but it is preferable to use a food processor to avoid having large pieces, as it may cause your child to swallow or suffocate.

▪️ Grilled And Mashed Sweet Potato.

Wash two medium sweet potatoes well with a brush and water, then pierce several holes with a fork and put them in an oven at 200 ° C for 45 minutes. After the potatoes are soft, remove the skin from them and put them in a food processor. You can add a little water or milk to make it softer.

▪️ Boiled and mashed carrots.

Carrots are a useful vegetable rich in beta-carotene. They are also a favorite among children due to their sweet taste and attractive color. Slice, chop and boil 2 medium carrots for 20 minutes. After it becomes tender, drain and keep a little boiling water and put it in a food processor until it becomes soft in consistency. Offer to your baby when it cools and store whatever remains in the fridge or freezer.

Easy and delicious food recipes for babies from 6 months to 1 year.

▪️ Vegetable soup.

is a type of food that is beneficial to the human body, not only for children but also for adults. It is characterized by an attractive taste and is a group of cooked vegetables whose ingredients are zucchini, carrots and potatoes.

The vegetables are washed well, peeled, washed and cut into large pieces and boiled the whole quantity well, add water and a simple grain of salt and put these ingredients in a blender after they cool down and mix them well as they are rich in vitamins.

▪️ rice pudding.

It is considered one of the foods that infants love, and it is a meal that the child feels full after eating it, but do not add sugar to sweeteners in some recipes so that the child does not get colic and bloating, and so that this does not affect their ability to taste.

Grind an appropriate amount of rice after washing and drying it until it becomes a powder, then add water to it after boiling and continue stirring, and two tablespoons of formula can be added to it in the preparation.

References :

Age-by-age guide to feeding your baby”, www.babycenter.com

وصفات طعام سهلة ولذيذة للمواليد من عمر 4 -6 شهور/ https://blog.mumzworld.com

وصفات أكل للرضع سن 6 شهور (أكل الاطفال)https://www.muhtwa.com

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