Nutrition

What are the causes and treatment of hair loss

There are many causes of hair loss, from changes in diet to chronic diseases. In this article, we will discuss the different causes of hair loss as well as some treatments that may reduce hair loss.

Types of Hair Falls

1. Androgenic Alopecia

Androgenic alopecia is the most common type of hair loss observed in both men and women around the world. This condition is hereditary and might be managed with medications and surgery. Androgenic alopecia among men is known as male pattern hair loss and among women is known as female pattern hair loss.

2. Alopecia Areata

Alopecia areata is an autoimmune condition where the body’s own immune system attacks the hair follicles. This results in hair loss and moreover, the condition also prevents new hair from growing.

This condition can be seen among both adults and children. Hair loss due to alopecia areata might start suddenly without any prior symptoms. People suffering from this condition might find their hair falling in small patches. The condition might also make hair from eyebrows and eyelashes fall as well.

The causes for hair loss might vary. Let’s take a look at some of the most common ones.

What Are The Causes Of Hair Loss?

1. Hereditary

Hereditary hair loss is one of the most common causes of hair loss. Famously known as androgenic alopecia, this condition happens with ageing and affects both male and females. This kind of hair loss occurs over time. Most common symptom of this is a receding hairline and bald spot among men and thinning hair among women.

2. Hormonal Changes

Hormonal changes in our body may also lead to hair loss which can be permanent or temporary. Hormonal changes that occur due to pregnancy, menopause and several different conditions may cause hair thinning and hair loss among women.

3. Medications

Many medications for blood pressure, depression and heart problems have hair loss as a common side effect. In addition to that, radiation and chemotherapy that is needed to treat cancer has hair loss as one of the major side effects.

4. Stress

Suffering from stress both emotional and physical might also lead to extreme hair loss. However, the good news is that this type of hair loss is temporary and hair often grows back.

5. Weight Loss

If you undergo a sudden weight loss you might also notice an increase in hair fall. This is often because your body undergoes a sudden change and your body not getting the necessary diet that helps in hair growth.

6. Hairstyles And Treatments

If you undergo a sudden weight loss you might also notice an increase in hair fall. This is often because your body undergoes a sudden change and your body not getting the necessary diet that helps in hair growth.

Hair Fall Treatments

1. Diet

A healthy diet filled with raw vegetables and fresh herbs might help reduce the effect of androgenic alopecia and also might help in delaying its onset . Consuming foods like parsley and basil thrice a week might help in reducing hair loss.

Along with raw vegetables, you should also include protein into your diet, as they might help in preventing hair loss . Foods like eggs, beans, fish and chicken are good for your hair.

Vitamin A is another such component that might aid in increasing hair growth . It might also help in sebum production that keeps the scalp and hair healthy . Foods like sweet potatoes, peppers and spinach are rich in vitamin A.

2. Supplements

Vitamins A, B, C, D, iron, selenium and zinc are some of the important components that help with hair growth and also reduces hair fall . Hence, taking supplements of these vitamins and minerals might help in reducing hair fall.

3. Hair Care

Washing your hair on a regular basis may help against hair loss. Regularly washing your hair keeps your scalp clean and healthy that might lessen hair fall. However, avoid using hair care products with harsh formulas, as they might damage your hair. Instead opt for organic and natural hair care products.

4. Laser Therapy

According to some studies, low level lasers might help people who suffer from hereditary hair loss and hair loss due to chemotherapy or radiation . However, treatment through laser therapy might take several months to show appropriate results.

5. Massage

Scalp massage is a good way to reduce stress and stimulate your scalp for increased blood flow . This might help with improving hair growth.

Along with the above mentioned treatments, there are medications available that might help with preventing hair loss.

If you experience a sudden increase in hair fall, it’s better to consult a doctor to determine the exact cause behind it. If you start following any treatment or take any kind of hair loss preventing medication, keep in mind that it might take more than a few months for the treatment to show its effect. Hence, continue to consult your doctor and continue to follow the treatment without losing any hope.

References…

www.stylecraze.com ( Hair Fall: Diagnosis, Treatment, And Medications)

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