Nutrition

What are the vitamins that strengthen the nerves?

Neuropathy is a term used to describe many conditions that affect the nerves and can cause bothersome and painful symptoms. Neuropathy is an especially common complication of diabetes and a side effect of chemotherapy.

Conventional treatments are available to treat neuropathy. However, research is underway to investigate supplement use. You may find these supplements preferable to other treatment options because they have fewer side effects. It may also benefit your health and well-being in other ways.

1. B vitamins for neuropathy.

The B vitamins are useful in treating neuropathy because they support healthy nervous system function. Peripheral neuropathy is sometimes caused by vitamin B deficiency.

Supplements should include vitamin B-1 (thiamin and benfotiamine), B-6, and B-12. You can choose to take it separately instead of taking it as B complex.

Benfotiamine is similar to vitamin B-1, which is also known as thiamine. It is believed to reduce levels of pain and inflammation and prevent cell damage.

Vitamin B12 deficiency is one of the causes of peripheral neuropathy. If left untreated, it can cause permanent nerve damage.

Vitamin B6 may help keep nerve endings covered. But it is important that you take no more than 200 milligrams (mg) of B-6 daily. Eating larger amounts can damage the nerves and cause neuropathy symptoms.

Foods rich in B vitamins include:

1. Meat, poultry and fish.

2. Seafood.

3. eggs.

4. Low-fat dairy products.

5. Fortified cereals.

6. vegetables.

2. Alpha-lipoic acid for polyneuropathy.

Alpha-lipoic acid is an antioxidant that may be useful in treating neuropathy caused by diabetes or cancer treatment. It is said to lower blood sugar levels, improve nerve function, and relieve uncomfortable symptoms in the legs and arms such as:

1. Pain.

2. Numbness.

3. Tingling.

4. Numbness.

5. Burning.

Foods that contain trace amounts of alpha lipoid acid include:

1. Liver.

2. Red meat.

3. Broccoli.

4.Brewer’s yeast.

5. spinach.

6. Broccoli.

7. Alpha-lipoic acid has been shown to have a positive effect on nerve conduction and reduce nerve pain.

3 Acetyl-L-carnitine for polyneuropathy.

Acetyl-L-carnitine is an amino acid and an antioxidant. It might raise energy levels, create healthy nerve cells, and reduce pain in people with neuropathy.

Food sources containing acetyl-L-carnitine include:

1. Meat.

2. fish.

3. Poultry.

4. Dairy products.

According to a 2016 study, Acetyl-L-Carnitine significantly improved:

_ Chemotherapy-induced peripheral sensory neuropathy.

_ Cancer-related fatigue.

_ Physical condition.

4. N-Acetyl cysteine ​​for polyneuropathy.

N-Acetyl cysteine ​​is a form of cysteine. It is an antioxidant and an amino acid. Its many medicinal uses include treating nerve pain and reducing inflammation.

N-Acetyl cysteine ​​is not found naturally in foods, but cysteine ​​is found in most protein-rich foods.

It may be useful in treating diabetic neuropathy. Reduces nerve pain and improves motor coordination. Its antioxidant properties improve nerve damage from oxidative stress and apoptosis.

5. Curcumin for polyneuropathy.

Curcumin is a cooking herb known for its anti-inflammatory, antioxidant, and analgesic properties. It may help relieve numbness and tingling in your hands and feet. It is available in supplement form, or you can take 1 teaspoon of turmeric powder with 1/4 teaspoon of ground pepper three times a day.

You can also use fresh or powdered turmeric to make tea. You can add it to foods like curries, egg salads, and yogurt smoothies.

6. Fish oil for neuropathy.

Fish oil is useful in treating neuropathy because of its anti-inflammatory effect and its ability to repair damaged nerves. It also helps relieve muscle soreness and pain.

The omega-3 fatty acids found in fish oil are also found in these foods:

_ Salmon.

_ Walnuts.

_ Sardines.

_ Canola oil.

_ Chia seeds.

_ Flax seed.

_ Mackerel.

_ Cod liver oil.

_ Salted fish.

_ Oysters.

_ Anchovies.

_ Caviar.

_ soybean.

References :

Emily Cronkleton (17-4-2018), “6 Best Supplements for Neuropathy”، www.healthline.com

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